Sentences with phrase «middle back workout»

To add variety to your middle back workout routine, replace the machine row exercise with a different exercise that works the same muscles.

To add variety to your middle back workout routine, replace the supported T - bar rows with a different exercise that works the same muscles (latissimus dorsi).

Not exact matches

Both the seated row and 2 arm dumbbell rows are good exercises for the middle back muscles, so include one of them in your back workout.

I'll put it in the middle [of my workout] to get my heart rate back up.»