Sentences with phrase «middle chest area»

There are many other pressing exercises to target your middle chest area.

There are many other pressing movements to target your middle chest area.

There are many other exercises to target your middle chest area.

Except the flying movements, there are also many other pressing movements to target your middle chest area.

Machine chest press can be easily replaced with other pressing exercises that target your middle chest area.

Not exact matches

The mass Kelsey referred to in her email was in an area where a lot of things can go wrong, what we call the mediastinum — the middle of the chest between the lungs, where several important organs, such as the heart, trachea, and esophagus, reside.

Those 3 exercises cover upper, middle and lower chest as well as the inner chest (if the crossovers are executed with a focus on the inner chest area).

Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

To really feel the movement working, place your non-working hand right on the upper, middle area of your chest as you do the exercise.

As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.

If you are apple shaped, with all your weight being focused in the middle area, opt for a free - flowing Maxi dress preferably fitted on the upper part, at the chest.

In Shoal Atoll, three Proximity Mines appear from the ceiling by collecting the middle ring of reeling bananas in the area after the green chest.

Head down, and when you open the chest in the middle of the area (containing a Diamond Circlet, which is a headpiece that reduced Ancient enemy damage, if you want to equip it right now) several stationary Guardians will set their sights upon you.

Once all three have been completed, a treasure chest will appear on the tall island in the middle of this area.

The Nornir chest, however, is located in the middle of the area, so you should have no trouble spotting it.