Sentences with phrase «middle deltoid muscle»

Reinold et al. (2004) found that external rotation exercises produced inferior middle deltoid muscle activity, while prone horizontal abduction with external rotation produced large (82 %) EMG activity.

In support, Kohler et al. (2010) showed no difference in middle deltoid muscle activity when comparing the seated dumbbell and barbell shoulder press.

Lateral raise - type exercises appear to produce superior middle deltoid muscle activity, while horizontal abduction exercises produce high levels of posterior deltoid muscle activity.

Saeterbakken et al. (2013) showed that the dumbbell shoulder press produced superior middle deltoid muscle activity compared with the barbell shoulder press (although the muscle activity was half that of the anterior deltoid).

They reported superior anterior and middle deltoid muscle activity during the 60 % of 1RM condition but in not the 80 % of 1RM condition.

In contrast, it is unclear whether the free weight bench press produces superior middle deltoid muscle activity.

When comparing the standing dumbbell and barbell shoulder press they showed the dumbbell press produced superior middle deltoid muscle activity.

Lateral raise - type exercises produce superior middle deltoid muscle activity, while horizontal abduction exercises produce high levels of posterior deltoid muscle activity.

In contrast, comparing the stable and instable seated dumbbell shoulder press displayed no difference in anterior and middle deltoid muscle activity.

Lastly, they showed that the standing rather than the seated dumbbell shoulder press produced superior middle deltoid muscle activity, and a non-significant trend to greater muscle activity from the standing barbell press compared with the seated variation.

Kohler et al. (2010) showed that the seated barbell press with a stable base of support (sitting on a bench) produced greater middle deltoid muscle activity and no difference in anterior deltoid muscle activity.

In contrast, McCaw et al. (1994) found greater middle deltoid muscle activity during the free weight bench press compared with the machine bench press at 60 % 1 RM but not at 80 %, although in both cases the middle deltoid muscle activity was approximately half that of the anterior deltoid.

McCaw & Friday (1994) also found that the middle deltoid muscle activity was significantly greater during the free - weight bench press compared with the Smith machine version.

McCaw & Friday (1994) compared isoinertial loads at 60 and 80 % of 1RM and reported a main difference in both anterior and middle deltoid muscle activity at 60 % of 1RM (the free - weight bench press was superior) but found no difference at 80 % of 1RM.

They reported that middle deltoid muscle activity was greater in the free - weight condition at both 70 % and 90 % of 1RM.

Exploring the effect of implement, Schick et al. (2010) found that middle deltoid muscle activity was significantly greater when performing the free - weight bench press compared with the Smith machine variation.

The machine bench press reduces the already relatively low middle deltoid muscle activity, as does the concentric - only variation.

Not exact matches

It targets mainly the anterior deltoid, but it also works a handful of other muscles — the lateral deltoid, supraspinatus, triceps brachii, middle and lower trapezius, as well as anterior serratus.

This exercise has a powerful ability to strengthen more than a dozen of muscles, including the latissimus dorsi muscles of the back, posterior deltoids, triceps, biceps and lower and middle traps.

Randall's Build Muscle Fast Deltoid Workout Not rated yet This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delMuscle Fast Deltoid Workout Not rated yet This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear deDeltoid Workout Not rated yet This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear dedeltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delmuscle fast and hits the front, middle and rear delotids.

The following exercises show examples of moves targeting the shoulders — the front, middle, and rear deltoids as well as the rotator cuff muscles.

The lateral deltoid (L. latus, side; deltoides, triangular) refers to the middle (side) head of the deltoid muscle.

When you lift your arms straight out to your sides, the middle (lateral) and rear deltoids work hard, along with the supraspinatus, one of the four rotator cuff muscles, which lies beneath the deltoid.

Strength band lateral raises work the medial (middle) deltoid (shoulder) muscle.

Muscles engaged while performing cable face pull: trapezius (lower and middle portion), posterior (rear) deltoid, rotator cuff, biceps, forearms

An excellent option for training the posterior and middle bundle of deltoid muscles.

Traditional pull ups do an excellent job at targeting both the middle and lower trapezius, rhomboids, pecs, deltoids, the latissimus dorsi (the broadest muscle in the back) and the biceps.

Andersen et al. (2010) compared the free weight lateral raise to the band resisted lateral raise and found the middle deltoid displayed similar average muscle activity between the two variations.

Ackland et al. (2008) reported that the middle deltoid displayed a similarly large shoulder flexion muscle moment arm of 33.1 mm at 120 degrees, indicating that both the anterior and middle deltoids are capable of producing large forces during shoulder flexion in the scapular plane.

Keuchle et al. (1997) show that the anterior displays an average muscle moment arm of 21.0 mm while the middle deltoid displays an average muscle moment arm of 23.5 mm, indicating that both segments function as shoulder flexors.

The deltoids (anterior, middle, posterior) have a relatively large physiological cross-sectional area compared to other muscles in the upper body.

However, in both the shoulder press and the bench press, the middle deltoid appears to produce significantly less muscle activity compared with the anterior deltoid.

The deltoid muscle group is generally thought to consist of three distinct parts — the anterior, middle and posterior — which display different roles and muscle activity depending on the shoulder motion and position.

In contrast, the posterior deltoid displays an average extensor muscle moment arm length of -0.17 mm, indicating that it probably functions differently than the anterior and middle deltoids.

Therefore, single - joint exercises that include abduction of the arm are superior in producing middle deltoid and anterior deltoid muscle activity, while exercises that include horizontal abduction produce superior posterior deltoid muscle activity.

The deltoid muscle group consists of three main parts: the anterior, middle and posterior regions, although there may be further intramuscular segments.