Sentences with phrase «middle intensity work»

In this model, middle intensity work (like rugby training or matches) should be avoided for the majority of the programme because it has the double edged drawback of not being intense enough to optimally develop strength, speed or power, but too intense to facilitate recovery and adaptation.

Not exact matches

The team works with beehive intensity as an alt - rock sound track blares from a dusty boom box in the middle of the room.

Another tactic to regulate intensity would involve carefully timing interventions so that there is low intensity at the beginning and ending of each session, with the highest intensity work occurring in the middle.