Sentences with phrase «middle of the spine»

Watch this video to see fitness expert Lauren Williams demonstrate a spinal twist that opens up the middle of your spine.

Lift the middle of the spine up as if being pulled by string, then lower through the chest, until the upper back arches slightly.

Not exact matches

It would be dishonest to blame everything on the middle class, although they should reasonably be expected to be the moral spine of any society.

«They have found stability at the back, they have the spine of the team with Lloris, Vertonghen, Alderweireld and Dier in the middle, with Kane in front.

He can form the spear tip of a spine with Koz - Kolasanic in the middle and back.

With our razor clams we were into the wagon and off over the black mountains that ran like a great raised spine down the middle of the peninsula.

It boils down to this, if we only buy in one key player per season we are NEVER going to be able to compete with the elite clubs and despite there being a few good points in your argument above its worth noting that only 11 million was spent last summer when it was as clear as the noses on anyones face that we needed a better spine up the middle of the pitch, AW has offered and given Theo a new contract at twice the wages he was on and he is without doubt the highest paid flop in the team.

Gently stroke her spine from the middle of her back down to just above her buttocks.

You want to help baby maintain a straight neck and spine at this midline or middle of her body.

«If you take a hundred patients who are middle - aged who have no back problems, and you get an MRI of their back, a third of them are going to have abnormal MRIs,» says Jeffrey Goldstein, MD, medical director of the Spine Service at the New York University Hospital for Joint Diseases.

I assure you that both your shoulders and spine will be giving you the proverbial middle finger after a couple years of working in this position.

When setting up to roll the spine area, you want to keep in mind the thoracic spine is the middle back, from the tops of the shoulder blades to about half way down your back.

You can also use a tennis ball, but the crevice in the middle of this design is more comfortable to use around places like your spine.

This will lessen the physical restrictions through my hips and lumbar spine, and enable me to trust my body to shoulder the burden of performing badass human tasks well into middle - age and beyond.

Place a bolster under your knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain), under the middle of the hamstrings halfway toward the knees (to allow the spine to stay neutral), or directly under the backs of the knees (to allow more arch in the lower back).

In upper crossed syndrome, tightness in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2).

Squatting makes full use of the body's range of movement, stretching, exercising and healing — it is precisely the fact that Western society is socialised into sitting rather than squatting at a young age that leads to joints and the spine atrophying over a lifetime, leading to the stiffness and fusing of bones, arthritis, and a multitude of things from middle age onwards; a general loss of youthfulness — older people who have squatted all their lives appear more youthful, and they suffer fewer of the toilet - related ailments of Western society, but I suspect fewer joint and mobility related ailments too, relating to the spine in particular.

The anterior deltoid starts on the lateral third of the clavicle.The middle deltoid starts on the acromion process of the scapula.The posterior deltoid starts on the spine of the scapula.

A line on the middle of the tongue points to possible issues with the spine.

Admittedly, it's 100 % anecdotal on my end, but it's more common to see people walk into a gym, mosey on over to the bench press area without much of a song and dance with a warm - up, and pretty much get right into the nuts and bolts of their workout than it is to see the same person walk in, start deadlifting, and not be leaving five minutes later because their spine just flipped them the middle finger.

I started at one end, and then just started hot gluing the spine around the middle of the wreath making sure that no leaves were underneath it.

Purdy begins to have second thoughts when he is troubled by a series of nightmares which place him and the annoying classroom snitch Jenny in the middle of all kinds of spine - tingling action.

It's also, now, the stylistic middle child of a franchise that converted Universal's famous monster from a creepy spine - tingler into a big money blockbuster with infant CGI.

While middle entries in trilogies are always awkward stepchildren, Hobbit 2 is a very special problem case: It consists of roughly the midsection of J.R.R. Tolkien's fleet fantasy book for children, cracked open and fattened with multi-coloured Post-it notes until the spine can bear no more.

Up in the Air focuses on Ryan Bingham (George Clooney), a middle - aged man specializing in counseling people in the midst of career transitions — or, to put it a bit more frankly, Ryan fires employees for businesses that don't have the spine to do it themselves.

Watching this film unfold is like being in the middle of an amazing haunted house, every inch of it is lovingly designed to send chills down our spines.

We stop on the spine of a tall hill, pull up Google Maps on the Allroad's navigation system and confirm what we already know: We're in the middle of nowhere.

The transmission tunnel that runs through the spine of the floor is quite high which eats into foot room for the middle occupant, and the rear air - conditioning takes up crucial millimetres of knee room.

Move these so that they are flush against the outer edges of the template and the gap in the middle will be the size that your spine needs to fill.

On the inside of the cover are two gold - plated prongs along the middle spine and these are used to hold the Kindle firmly in place.

In the next few years Debtor will need an additional surgery on his middle back to complete the restructuring of his spine.

In one study, researchers analyzed X-rays of the spines and limbs of 100 middle - aged or elderly cats living in U.S. homes.

You can also use a tennis ball, but the crevice in the middle of this design is more comfortable to use around places like your spine.

Taken literally, the perimeter of the exclusion zone bisects Tate Britain, running precisely through the middle of the beautifully proportioned Duveen galleries that form the spine of the building and in which State Britain is installed.