Runner's knee (also known as patella femoral pain syndrome or anterior knee syndrome) is usually caused by weakness in
the middle quadriceps muscles and tight hamstrings or IT bands.
Runner's knee is usually caused by weakness in
the middle quadriceps muscles and tight hamstrings or IT bands.
Not exact matches
If you want to work the
muscles at the
middle and bottom part of the outer thigh (
quadriceps) you would do exercises that straighten the knee.