Sentences with phrase «midline of one's body»

Crossing midline of the body with the arms and legs stimulates your brain and nervous system for optimal control.
The natural position for your shoulders is centered on the profile midline of your body.
The elbows barely pass the midline of the body ensuring that we keep scapular stability as well as ball socket integrity of the shoulder joint.
According to the new research, the anatomy of the creature's pelvis and hind limbs shows that Poposaurus walked upright, planting its feet close to the midline of its body.
Traditionally, scientists have thought that the protein Vascular Endothelial Growth Factor (VEGF) was responsible for guiding the angioblasts to the midline of the body for blood vessel formation.
The land - raised fish raised their heads 1.5 times higher on average during walking to reinforce forward momentum, reduced the slippage of their «anchor» fins by a third and planted their fins 3.5 times closer to the midlines of their bodies, providing superior leverage for the rear part of the body.
Keep your knee in a bent position and lift your knee away from the midline of your body towards the ceiling.
Unlike the front squat, the back squat encourages a slight forward lean at the torso for the bar to remain over the midline of the body and foot.
Horizontal adduction (drawing the arm across the body) is the only movement that involves the entire pectoralis major, but when you're holding a barbell you're locked into a limited amount of horizontal adduction, which means that your upper arm is limited in how much it can move towards the midline of your body.
When things are going well, both the knees and elbows should move in toward the midline of the body.
The DU meridian starts below the tip of the tailbone and runs up the midline of the body, over the head and ends on the inside of the upper lip where the frenulum joins the upper lip and gum.
The rear delts are involved in lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.
In pull ups, the arms are pulled downwards and into the midline of the body — a movement called shoulder adduction.
As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).
-- The arms are raised with a shoulder abduction (Lateral movement away from the midline of the body) instead of rotation.
Shift your hips toward the left edge of your mat and allow your knees to drop across the midline of your body to the right.
The function of the pecs is to draw the arm across the midline of the body.
When these muscles contract, they bring the thighbone toward the midline of the body.
If they turn away from the midline of the body (lateral rotation), your biceps femoris is too strong for your semitendinosus and semimembranosus.
If they turn towards the midline of the body (medial rotation) your semi-tendinosus and your semi membranosus are too strong for your biceps femoris.
He is organized along the midline of his body to move forward, not side to side or twisted.
Even though the latissimus dorsi, or lat muscles, are situated on the back, they are in effect arm muscles; their action is to draw the arm back behind the midline of the body and downward.
Grasp the dumbbells firmly in both hands, leaving the palms turned in towards the midline of the body
For example, make sure the knees do not cave inward toward the midline of the body during a simple squat.
As the handle comes across the midline of your body, grab the cable itself with your left hand.
The rectus abdominis is the muscle group that runs along the midline of your body, from the rib cage down to your pelvis.
Straighten your left leg and pull your right leg across the midline of your body to the left side, with minimal twisting in your spine.
You can simplify teaser (and many exercises) immensely by thinking of moving from center and along the midline of the body.
And I am especially in favor of crossing the midline of the body in my 1st grade classroom to spell words and so on!
The trapezius originates at the midline of the body, from the higher cervical vertebrae to the lower thoracic vertebrae, and inserts on the lateral third of the clavicle, as well as on the acromion and scapula spine.
The next variation targets the abductors (the muscles that bring the leg away from the midline of the body... in this case, the gluteus medius and minimus muscles).
When the feet pronate, the ankles should also roll in, which helps rotate the lower leg, knee and thigh toward the midline of the body.
Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
When you bring your arms back toward the midline of your body, focus on using your pec muscles to draw them back together.
Ground down through the feet and press firmly into the outer edges to allow the inner thighs to outwardly rotate, away from the midline of your body.
«Ancient Vedic (the oldest known Sanskrit literature) knowledge tells us that we have a vital energy called prana moving through the energy channels in the midline of the body, with each chakra, or center of energy, identifying a core human need,» says Candice Covington, a certified aromatherapist, massage therapist, and energy worker at The Chopra Center in Carlsbad, California.
Keep your balance and rotate your lower leg in toward the midline of your body as far as you can.
Turn your left foot slightly in toward the midline of your body.
Since this variation involves keeping the barbell closer to the midline of your body as you lift it, you'll be able to use heavier loads than you can when performing conventional landmine half rotations.
The second action in Bakasana is adduction — you adduct, or you squeeze, the legs toward the midline of the body.
In many cases, the explanation for this difference in difficulty across the exercise ROM can be quickly and obviously attributed to the position of the load in relation to the midline of the body in the sagittal plane (called the external moment arm length).
# 5 Learn how to assess your abs — Diastasis Recti refers to separation of the 6 pack layer of your abs & the stretching of the connective tissue that runs down the midline of the body called your linea alba.
NEVER LET THE ARMS CROSS THE MIDLINE OF THE BODY.
Since you work the adductor inner thigh muscles as you use them to bring the leg in toward the midline of the body, adding resistance to that process challenges the muscles more.
Abductors, found more on the outside line of the leg, are muscles that take the leg away from the midline of the body — they abduct it, like a kidnapper.
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