Note that EC (especially intrapersonal EC) was also negatively associated with
migraine frequency but we have not reported that here as this is part of another paper (Miliche et al., in preparation).
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Migraine Frequency about 1 post per month.
Migraine frequency decreased significantly in the Spiritual Meditation group compared to other groups.
Migraine frequency decreased from 14.6 to 2.2 per month with nerve decompression and from 14.2 to 1.9 per month with neurectomy.
In nearly 90 percent of operated sites, surgery produced at least a one - half reduction in
migraine frequency, days with migraine, and headache severity and duration.
Not exact matches
Given these effects, it is not surprising that studies have shown magnesium helps reduce the
frequency of
migraine attacks, lowers blood pressure, helps prevent heart attacks, promotes normal sleep patterns in women suffering from menopausal sleep disturbances, and reduces the severity of asthma.
The majority of these patients experienced significant improvements with a reduced
frequency and severity of
migraine attacks on the elimination diet (9)
The risk for high
frequency headache, or more than 10 days with headache per month, increased by 60 percent in middle - aged women with
migraine during the perimenopause — the transitional period into menopause marked by irregular menstrual cycles — as compared to normally cycling women, says Martin, the study's lead author.
Several randomised, placebo - controlled studies show that these medications can reduce the
frequency of
migraine attacks, even though the majority of them were originally developed to treat other indications,» Prof Sprenger observed.
The researchers believe that TMD may increase the
frequency and severity of
migraine attacks, even though it does not directly cause
migraine.
Having TMD may worsen one's
migraine attacks in terms of both severity and
frequency.»
However, this research was the first to consider the
frequency of
migraine attacks when analyzing its connection with TMD: eighty - four women in their early to mid-thirties were assessed, being that 21 were chronic
migraine patients, 32 had episodic
migraine, while 32 with no history of
migraine were included as controls — the results were published in the Journal of Manipulative and Physiological Therapeutics.
The women filled out a questionnaire regarding the length, intensity and
frequency of their
migraine attacks and accompanying auras.
They say this latest study raises questions about whether treatments that decrease the
frequency or severity of
migraine may reduce later life vascular risks, and conclude by saying «what little evidence we do have suggests the need for therapeutic restraint [to prevent cardiovascular risk] until we have a better understanding of the mechanisms underlying the link between
migraine and vascular disease.»
In addition to reducing headache
frequency and severity, surgical treatment for
migraine leads to significant improvements in everyday functioning and coping ability, according to a study in the January issue of Plastic and Reconstructive Surgery ®, the official medical journal of the American Society of Plastic Surgeons (ASPS).
They note that surgery also led to an average 76 percent improvement in the
migraine - specific MHI score, measuring outcomes like headache
frequency, duration, and severity.
In the 1970s cardiac patients who also had
migraines started telling their doctors that the beta blockers they were taking to slow rapid heartbeats also reduced the
frequency of their attacks.
To quantify the difference, a 2013 meta - analysis looked at placebo effects in 79 studies of
migraine prevention: sugar pills reduced headache
frequency for 22 percent of patients, fake acupuncture helped 38 percent, and sham surgery was a hit for a remarkable 58 percent.
Topamax, an epilepsy drug from Ortho - McNeil Pharmaceutical, has proven extremely effective on
migraines in clinical trials: Half of all patients have reported a 50 percent reduction in the
frequency of
migraines, and more than a quarter have a reported 75 percent reduction.
Todd A. Smitherman, a psychologist at the University of Mississippi and co-author of the paper, says there is a «dire need» for studies investigating whether treating panic disorder can reduce the
frequency or severity of
migraines.
If you have never experienced a
migraine headache, consider yourself lucky, but for those who do, finding a way to manage the pain and lessen the
frequency is priority one.
Diets high in omega - 3s and low in omega - 6s have been found to lessen the
frequency and occurrence of
migraine headaches,
The following natural and complementary medical therapies have been scientifically proven in medical studies to reduce the
frequency of
migraine headaches when used appropriately on a regular basis.
The risk of high -
frequency migraines (10 or more a month) rose 60 percent during the transitional time into menopause marked by irregular menstrual cycles (perimenopause).
Prior research has indicated that about 42 % of individuals who suffer from
migraine with aura saw the
frequency of
migraine cut in half on days whenever wearing POTs.
But there is hope: Research suggests that allergy shots can reduce the
frequency and intensity of
migraines by 50 %.
Riboflavin (vitamin B2) supplements (400 mg per day) can minimize the
frequency of a
migraine and control the symptoms.
It is high in riboflavin (B2) which helps to improve energy metabolism and reduce the
frequency of
migraines for sufferers.
Clinical studies have shown up to an 80 percent reduction in the severity and
frequency of
migraines.
Poor, weakened or exhausted adrenal function is another reason contributing to
frequency of
migraine headaches.
In addition to BHRT, there are several natural remedies that you can use to reduce the
frequency of
migraines:
Tomatoes are a source of riboflavin, which has been shown to be helpful for
migraine sufferers by reducing the
frequency of their headaches.
If your
migraines developed gradually with age, then bioidentical hormone therapy (BHRT) may help reduce the severity and
frequency of your headaches by correcting hormone deficiencies that develop with age.
If someone is overweight and has
migraines, losing weight does not improve the condition but changing eating habits usually helps control the
frequency and intensity of symptoms.
If,
migraines are an issue, determine the duration, intensity and
frequency they currently plague you.
Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the
frequency of
migraine headaches, and reducing the risk of heart attack and stroke.
There's also some evidence that acupuncture may help reduce the
frequency of tension headaches and prevent
migraines.
Headaches become frequent and attacks of
migraine increase in
frequency.
It has recently become popular as a treatment for
migraine headaches, as it has been clinically shown to reduce their
frequency.
Studies have shown that there is a relationship between food allergy and
migraine in that eliminating the allergy - causing food remarkably decreased the
frequency, duration, and severity of headaches.
Parthenolide hinders the inflammatory process, which in turn reduces the
frequency and severity of
migraines by keeping the blood vessels toned.
Studies show that magnesium helps diminish the
frequency of
migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks.
The
migraines disappeared in 25 % of patients with
migraines who were on the gluten free diet and the reduction in the intensity and / or
frequency of attacks was observed in 38 % of patients.
This was the case for 47 - year - old twin sisters in Italy: after implementing a KD for weight loss, they reported a significant reduction in the
frequency and severity of their
migraines (14).
However, even when they started eating more carbs, their
migraines were reduced in
frequency, intensity and duration.
Some people adopt a ketogenic diet for weight loss and are pleasantly surprised to find that an unexpected «side effect» of keto is a reduction in the
frequency and severity of
migraines, or in some cases, complete remission.
For those whose
migraines are related to wild fluctuations in blood sugar, it's obvious why a gluten - free diet that's still high in carbs might fail to have a beneficial impact on attack
frequency or severity.
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