Sentences with phrase «mild aerobic exercise»

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

Since anaerobic exercise and intense aerobic exercise promote a greater increase in one's post-training metabolic rate than mild aerobic exercise, both types of exercise are important in any well - designed weight loss exercise program.

To burn fat, you should do mild aerobic exercise for forty minutes or, better, fifty minutes or, better, an hour.

With mild aerobic exercise we feel a bit better, but the physical aging process marches on as before.

Not exact matches

Aerobic exercise, even to staunch gospel music, was dangerously close to dancing — something we could only do in the mildest of ways during a church service to praise the Lord — so the Aerobercise was also out.

Postmenopausal women with mild knee osteoarthritis, who may avoid strenuous exercise due to pain, can safely promote cartilage health and improve aerobic fitness with intensive aquatic resistance training.

Using a new MRI technique, researchers found that adults with mild cognitive impairment who exercised four times a week over a six - month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.

Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild cognitive impairment, a condition that sits in between normal age - related memory decline and more serious dementia.

All patients had been diagnosed with mild or moderate dementia and were enrolled in aerobic exercise and strength training regimens.

By definition any exercise or training that can not be maintained for more than 90 seconds is anaerobic, while any relatively mild exercise or training, that can be continued indefinitely, is aerobic.

Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: a 6 - month randomised controlled trial

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.