and i follow Ray Cronise's advice about adapting my body to cooler temperatures to let my body's BAT do some work (
mild cold stress has been shown to increase the metabolism by as much as 17 %,) When I started these two things on November 17th I weighed 171 pounds.
Not exact matches
Cold showers have been shown to improve immune function, reduce
stress and relieve symptoms of
mild depression.
Scientists speculate that
mild, chronic
stress — like a low - calorie diet or a
cold room — may spark these genes into action.