Certain foods have
a mild diuretic effect.
In addition, dandelion supplementation has
a mild diuretic effect and a few recent studies have suggested that it may help increase endurance.
Increases metabolism and has
a mild diuretic effect.
In the short term, caffeine may have
a mild diuretic effect in people who do not normally consume caffeine, but this is not the case for those who habitually drink caffeinated beverages.
Additionally, the levels of beta - carotene and other eye nutrients in green beans help prevent macular degeneration, also reducing the risk of eye diseases in general, while red beans have
a mild diuretic effect that can help alleviate edema.
The Truth: The high water content of coffee outweighs
its mild diuretic effect.