Sentences with phrase «mild levels of exercise»

Considering only the physical activity performed in leisure time, the risk of suffering mental health pathologies among the «sufficiently active» population (that means, those who perform high o mild levels of exercise) was reduced up to 56 % or 54 % compared to the «insufficiently active» population, depending of the level of physical activity, mild or high respectively.

Not exact matches

Doctors believe that even with short bouts of mild exercise can help improve your fitness level.

Thus, people that said to perform high or mild levels of total physical exercise showed better level of mental health.

Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels.

When we consider that fatigue, low energy levels, and mild depression are common symptoms of low testosterone, it is entirely likely that Low T may be, in turn, affecting your health choices related to diet and exercise.

The bad news is that it typically takes about 20 or 25 minutes of mild fitness exercise (depending upon your level of fitness) before your body will begin burning mostly fat.

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

This can lead to boredom and in some cases possibly mild depression, which leads to even lower levels of exercise.

Managing mild cases of heavy breathing can be done by keeping the dog at a normal weight and controlling the level of exercise that the dog gets.