This routine can also help you if you have
mild pelvic organ prolapse or if you want to amp up your sex life.
My body wasn't ready for the high impact of running, and I paid for it with aching knees from ligaments that were still soft and loose from pregnancy, as well as bladder leakage and
mild pelvic organ prolapse.
Not exact matches
Do you have
mild to moderate
pelvic organ prolapse and / or bladder leakage, and you don't want these issues to interfere with your exercise routine?