Unfortunately, science does not have the full answer; however, we do know that, for men who are not suffering from clinically low testosterone, there are some measures you can take that may result in more stable levels, possibly alleviating
the mild symptoms of low testosterone that you may be experiencing when your levels dip below normal.
Even if you're not really a «gym rat,» or if you're a little turned off by the gym subculture, the following benefits will probably appeal to you if you're suffering from
mild symptoms of low testosterone (or other hormone imbalances):
Not exact matches
Consider some
symptoms of low testosterone that can lead to the negative lifestyle choices I mentioned above — men with
low testosterone often suffer from fatigue, anxiety, and
mild depression (we often refer to this as
low mood).
If you're experiencing
low sex drive, tiredness, even
mild depression (or any
of these other
symptoms), you may have
low testosterone.
When we consider that fatigue,
low energy levels, and mild depression are common symptoms of low testosterone, it is entirely likely that Low T may be, in turn, affecting your health choices related to diet and exerci
low energy levels, and
mild depression are common
symptoms of low testosterone, it is entirely likely that Low T may be, in turn, affecting your health choices related to diet and exerci
low testosterone, it is entirely likely that
Low T may be, in turn, affecting your health choices related to diet and exerci
Low T may be, in turn, affecting your health choices related to diet and exercise.