Sentences with phrase «mile at an easy pace»

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

It's a couple steps more work than just saying «go run 10 miles at an easy pace,» but I've found it produces more reliable outcomes.

Not exact matches

«Driving at a pretty steady, 60 - to 65 - mile - per - hour pace is actually pretty easy on a car,» Paul says.

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

There have been many online running coaches who advocate doing some strides (eg: 6 x 20s strides at about a mile pace) after a easy (MAF) run Is this advisable?

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy running.

I completed a 10 mile run today at an easy pace which I could normally complete comfortably, but today the last 5 miles felt like the last 5 miles of a marathon!

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