Sentences with phrase «mile intervals for»

I can run very comfortably a 10:00 min mile pace and have tested my heart rate at 127 to 130 at one mile intervals for a six mile run at that pace.

Not exact matches

Thursday: 6.5 miles at the track with 2000m x 4 (or about 8 minutes hard) 6:38 pace for each with 2 minute rest intervals

Long, steady rides that last for miles will help challenge endurance, doing short interval sprints with resistance will challenge aerobic strength by benefiting sprint strength, and hill climbing will help strengthen the quads and glutes, which are muscles that are also used in running.»

Don't worry about going for 10 mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.

Repeat that for 20 minutes, making sure you push yourself during the fast intervals, and you might even find that your mile pace is faster with the intervals.

Lastly once a week i do treadmill interval sessions which consist of 30 seconds at 5min / mile pace then 30 seconds 8min / mile pace all at a 7 % incline and ill do this for half an hour, does this sound ok or should i back off.

Open your owner's manual to see for yourself and you might discover that you drive a car with 100,000 - mile spark plug replacement intervals.

Quite often your service interval will be listed as «X miles or Y time, whichever is the soonest» for this exact reason.

The mileage specified in that question is within normal oil change intervals for some vehicles, but to my knowledge, 1000 - 1500 annual miles is below any manufacturer's oil change interval.

For the Passat, VW recommends replenishing at regular service intervals every 10,000 miles (16,093 km), although the range is approximately 15,000 miles (24,140 km).

A top quality conventional motor oil, with a 3000 mile oil and filter change interval, is your most economical choice for long engine life.

The manufacturer warranty lasts for three years or 60,000 miles and the service interval is 12,500 miles.

The deal is, if you do use green instead of orange (Dexcool), you need to follow the change intervals for the green coolant (IIRC, it's usually 24k miles or 24 months... depending on the brand, but I believe that's about nominal).

For example, my 2008 MINI Cooper has a suggested 15k mile / 1 year interval.

If you don't like doing tire rotation or pay for someone else to do it, you can stretch the interval to 15000 miles.

Thirty thousand miles is the first major service interval for the QX56.

«The service writer advises that our XF is due for its 20,000 - mile service (service intervals for the XF are every 10,000 miles), so we add that to the work order.

The service intervals are as follows; May 2008 @ 695 miles, October 2009 @ 2,106 miles, June 2010 @ 3,381 miles, November 2011 @ 8,194 miles, December 2012 @ 12,494 miles, storage for 2 years, July 2015 @ 19,880 miles, February2017 @ 22,221 miles, May 2018 @ 23630 miles.

For «severe» driving — with frequent, very cold starts and short trips, dusty conditions, or trailer towing — the change interval should be shortened to every 3,000 miles or three months.

Most models in the 208 range have service intervals of 12,500 miles, which is about average for this type of car, but you'll still need to do a service at least once a year to keep the warranty intact.

Service intervals are up to every two years or 21,000 miles, and fixed - price servicing plans are available that cover the XE for up to five years or 75,000 miles.

The recommended oil and filter change interval for turbocharged engines is 3,750 miles or four months, whichever comes first.

Service intervals are pegged at 20,000 miles for the Leon Cupra, and the costs should be reasonably competitive.

Most models in the 2008 range have service intervals of 12,500 miles, which is about average for this type of car.

Nissan Juke intervals are 12,500 miles, but the Renault Capture's schedule is for servicing at two years or 18,000 miles.

The catalytic converter and GM High Energy electronic ignition were advertised among the components of «Chevrolet's new Efficiency System» which was promoted to offer other benefits to owners of 1975 models versus comparable 1974 models that included extended maintenance intervals from 6,000 to 7,500 miles (12,100 km) for oil / filter changes and spark plugs that lasted up to 22,500 miles (36,200 km) compared to 10,000 miles (16,000 km) on»74 models.

100,000 + / - Mile Tune - up Intervals The Civic Type R's powerplant requires no scheduled maintenance for 100,000 + / - miles or more, other than periodic inspections and normal fluid and filter replacements.

Proper maintenance and care at factory recommended maintenance intervals is a great way to keep your Lexus car or SUV running smoothly for many more miles.

And the best part of the Metris for fleet managers and business owners alike, is probably its 15,000 - mile service interval.

It's inevitable that your next commercial vehicle will need routine maintenance, but with a service interval of up to 15,000 miles, there's no need to settle for second best.

For turbocharged gas engines and diesel engines, the intervals are shorter at every six months or 3,000 miles.

Main service intervals for the diesel Grand Cherokee are set at 12,500 miles or annual, but if you opt for the high - performance petrol SRT model you'd better be prepared for scheduled visits to your dealer every six months or 6,000 miles.

Service intervals on the Touareg stand at 12 months or 10,000 miles for an oil change, 24 months and 20,000 miles for an interval service and oil change and 36 months and 30,000 miles for an inspection service with oil and brake fluid change.

Both powered by a 16v 1.6 > Six - speed gearbox (from 2012) makes for more relaxed cruising and the first five ratios remain closely stacked; both» boxes benefit from regular oil changes — failures have been reported > Service intervals are short at 9000 miles; make sure they've been met > Tappets are not hydraulic, so require manual adjustment

The award - winning Ram truck lineup is something of a heavy - duty marvel, from its best - in - class diesel oil change intervals of 15,000 miles for the Ram 2500, to the versatile, ever - popular 1500, which meets the lifestyle needs of many a truck lover.

Service intervals for the PHEV are the same as they are for the diesel Outlander, too, at 12,500 miles or every 12 months.

Up to 18,000 miles or 2 years for conservative drivers is a hell of a long interval.

While we're talking money, Mercedes - Benz puts service intervals at 15,000 miles and plans on having each vehicle in the shop for as short a time as possible, so it can be back out on the road earning its living.

Low operating costs are a strong reason to consider the Transit Connect, as it has fuel economy ratings of up to 26 mpg and has long - for a commercial vehicle - maintenance intervals of 7,500 miles.

100,000 + / - Mile Tune - up Intervals The Civic Hatchback's powerplant requires no scheduled maintenance for 100,000 + / - miles or more, other than periodic inspections and normal fluid and filter replacements.

100,000 + / - Mile Tune - up Intervals The Ridgeline's 3.5 - liter V - 6 requires no scheduled maintenance for 100,000 + / - miles or more, other than periodic inspections and normal fluid and filter replacements.

The Mazda 3's service intervals are every 12 months or 12,500 miles for both the petrol and the diesel - engined models.

Service intervals are variable for the 2 Series range, but BMW offers a range of service packages to cover the first 50,000 miles or five years of driving to have the vehicle assessed at a certified dealer.

Service intervals for the Jimny are every year or 9,000 miles, which is quite short by today's standards.

There is a disagreement about whether to stick to CBS oil change intervals (around 15,000 miles for E90) or have the oil changes done more often.

Admittedly, you need to stick to Jaguar's service interval schedule of 12 months or 16,000 miles in order to be eligible, but it's undoubtedly a feature that'll prove handy for both private and company car buyers.

The 77 Series cold air intake system by K&N includes an upgraded metal intake tube and an extra large washable / reusable K&N high - flow filter with 100,000 - mile cleaning intervals for the coolest operating conditions possible — which means the most horsepower possible.

Add a best - in - class 20,000 - mile service interval so your Sprinter Worker van spends more time working for your business.

!!!!!!! NO RESERVE!!!!!!!! Vehicle Specification: Exterior: Body - color heated pwr mirrors w / right - side automatic reverse tilt - downFront / rear body - color bumpersHalogen headlights w / lighted ringsVariable intermittent wipers - inc: vehicle - speed sensitive wiping interval, single - wipe control, heated washer jets Chrome outlined kidney grilleHalogen fog lightsHeated driver door lock cylinder Interior: 3 - setting memory for driver seat, seatbelt height, steering wheel, exterior mirrorsAlarm system w / remote keyhead operation, interior motion detectorCheck Control vehicle monitor system w / pictogram displayDual front cup holdersFront bucket seats - inc: 10 - pwr driver seat / headrestFront / rear reading lightsLCD main / trip odometersLeather - wrapped brake grip / shift bootPre - wiring for CD changer / cellular phoneRear window defroster 4 - channel FM diversity antenna systemCar - specific memory - inc: motion detector, daytime running lamps, pathway lightingCourtesy lights w / automatic dimming functionDual illuminated visor vanity mirrorsFront / rear door storage compartmentsFully carpeted trunk w / luggage strapsLeather - wrapped 4 - spoke pwr tilt / telescopic steering wheel w / automatic tilt - upMicrochip dynamic encoded key anti-theft driveaway protectionPwr windows w / key - off retained pwr, 1 - touch open / close, anti-trapping pinch protectionService interval indicator w / miles - to - service readout Mechanical: 18.5 gallon fuel tank4 - link integral rear suspensionAdaptive transmission controlDrop - down tool kit in trunkFront / rear stabilizer barsRear wheel drive 2.5 L (152) DOHC 24 - valve in - line 6 - cyl engine w / variable valve timing4 - wheel ventilated disc brakes w / Dynamic Brake ControlAluminum double - pivot strut - type front suspension w / coil springsEngine - speed - sensitive pwr rack & pinion steeringFull - size spare tire Safety: 3 - point seatbelts w / front automatic height adjusters, front tensioners, front force limitersAutomatic locking device for child seatCrash sensor deployed hazard / interior lights, door unlockingFront door - mounted side - impact airbags Automatic fuel cut - off (triggered by airbag deployment) Child safety rear door locksDriver / front passenger airbag system w / dual - threshold / stage deployment systemSide impact interlocking door anchoring system Vehicle Photos: Vehicle Warranty: This vehicle is being sold as is, where is with no warranty, expressed written or implied.

It also provides travel information travel range on remaining fuel, external temperature and more, Power front windows with one - touch up / down operation, Rear seat with fold - down center armrest includes dual cupholders, and storage bin with retractable cover, Rear window defroster, Remote keyless entry with remote trunk release, Service Interval Indicator with miles - to - service readout, Split fold - down rear seats, Tilt / telescopic steering wheel column,3.0 - liter dual overhead cam (DOHC), 24 - valve inline 230 - horsepower 6 - cylinder engine with composite magnesium / aluminum engine block, Valvetronic, and Double - VANOS steplessly variable valve timing,4 - wheel ventilated anti-lock disc brakes with Dynamic Brake Control (DBC), 6 - speed manual transmission,Chrome - plated exhaust tips,Double - pivot type front and five - link rear suspension, Electronic throttle control, Engine Start / Stop button,Engine - speed - sensitive, variable - assist power steering, Extensive aluminum componentry including front suspension components (forged - aluminum lower arms, steering knuckle), subframe, steering rack, and brake components, Front and rear anti-roll (stabilizer) bars, Rear wheel drive, Sport suspension calibration,Twin - tube gas - pressure shock absorbers,Anti - lock braking system (ABS), Automatic locking retractors (ALR) on all passenger - seat safety belts for installation of child - restraint seat, Automatic safety belt assistant, Automatic safety - belt pretensioners at front seating positions, BMW's Advanced Safety System for integrated deployment of passive and active safety features, Crash sensor that automatically turns on hazard lights and interior lights, and unlocks doors, Driver's and passenger's front airbag supplemental restraint system (SRS) with advanced technology: dual - threshold, dual - stage deployment, and front - passenger seat sensors designed to prevent unnecessary airbag deployment, Dynamic Stability Control (DSC) including Brake Fade Compensation, Start - off Assistant, Brake Drying, and Brake Stand - by features, with Dynamic Traction Control (DTC), Emergency trunk release, Front and rear Head Protection System (HPS), Front passenger seat - occupation recognition with Passenger's Airbag Off indicator, Interlocking door anchoring system to help protect against door intrusion in side impacts, LATCH attachments on child - restraint safety installation, Programmable Daytime Running Lights,Seat - mounted front side - impact airbags, Tire Pressure Monitor