Sentences with phrase «mile intervals run»

This marathon was broken down into half - mile intervals run over the course of nine months.

Not exact matches

As I hinted, hydration is so important, but I also insist on eating a protein snack after a long run or intense effort workout, like running 800 meter or mile intervals.

Lately I've been interval walking / jogging, as I don't quite have the endurance to run 4 straight miles without stopping — not yet anyway.

Long, steady rides that last for miles will help challenge endurance, doing short interval sprints with resistance will challenge aerobic strength by benefiting sprint strength, and hill climbing will help strengthen the quads and glutes, which are muscles that are also used in running.»

I recently started walk / run intervals 3 miles a day with a 12 lb vest.

Don't worry about going for 10 mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.

I can run very comfortably a 10:00 min mile pace and have tested my heart rate at 127 to 130 at one mile intervals for a six mile run at that pace.

Run intervals 2 times a week in addition to about my 25 miles per week.

To improve your two - mile run time, you can incorporate sprint work, interval training, or run «Ladders» at a 400 - meter track.

I've run intervals in ever distance imaginable, from 100m to 3 miles.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

The Advanced Marathon Program includes three 20 mile long runs, race pace workouts, speed work (intervals, tempo, pickups) drills, cross-training, strength and rest days.

Running costs otherwise should be negligible, as the non-RS Clios are in insurance groups 7 - 12, they come with the superb 4 + after - sales package (four years» free servicing and a 100,000 - mile warranty) and the servicing intervals are 12 months or 12,500 miles, whichever is sooner.

Factor in 20,000 - mile / 12 - month service intervals and group 3E to 4E insurance and Combo should offer fairly low running costs.

This BMW 3 Series has the following options: Xenon Adaptive Headlights w / dynamic auto - leveling and Corona headlight - rings, Twin - tube gas - pressure shock absorbers, Tire Pressure Monitor, Tilt / telescopic steering wheel column, Star Spoke (Style 339) 17 x 8.0 light alloy wheels 225/45 run - flat all - season tires, Sport suspension calibration, Service Interval Indicator with miles - to - service readout, Seat - mounted front side - impact airbags, Remote keyless entry with remote trunk release, and Rear window defroster.

Proper maintenance and care at factory recommended maintenance intervals is a great way to keep your Lexus car or SUV running smoothly for many more miles.

This van also comes in minibus and one stop versions and the service intervals help to keep running costs low with it only needing to be done every 2 years / 30,000 miles.

!!!!!!! NO RESERVE!!!!!!!! Vehicle Specification: Exterior: Body - color heated pwr mirrors w / right - side automatic reverse tilt - downFront / rear body - color bumpersHalogen headlights w / lighted ringsVariable intermittent wipers - inc: vehicle - speed sensitive wiping interval, single - wipe control, heated washer jets Chrome outlined kidney grilleHalogen fog lightsHeated driver door lock cylinder Interior: 3 - setting memory for driver seat, seatbelt height, steering wheel, exterior mirrorsAlarm system w / remote keyhead operation, interior motion detectorCheck Control vehicle monitor system w / pictogram displayDual front cup holdersFront bucket seats - inc: 10 - pwr driver seat / headrestFront / rear reading lightsLCD main / trip odometersLeather - wrapped brake grip / shift bootPre - wiring for CD changer / cellular phoneRear window defroster 4 - channel FM diversity antenna systemCar - specific memory - inc: motion detector, daytime running lamps, pathway lightingCourtesy lights w / automatic dimming functionDual illuminated visor vanity mirrorsFront / rear door storage compartmentsFully carpeted trunk w / luggage strapsLeather - wrapped 4 - spoke pwr tilt / telescopic steering wheel w / automatic tilt - upMicrochip dynamic encoded key anti-theft driveaway protectionPwr windows w / key - off retained pwr, 1 - touch open / close, anti-trapping pinch protectionService interval indicator w / miles - to - service readout Mechanical: 18.5 gallon fuel tank4 - link integral rear suspensionAdaptive transmission controlDrop - down tool kit in trunkFront / rear stabilizer barsRear wheel drive 2.5 L (152) DOHC 24 - valve in - line 6 - cyl engine w / variable valve timing4 - wheel ventilated disc brakes w / Dynamic Brake ControlAluminum double - pivot strut - type front suspension w / coil springsEngine - speed - sensitive pwr rack & pinion steeringFull - size spare tire Safety: 3 - point seatbelts w / front automatic height adjusters, front tensioners, front force limitersAutomatic locking device for child seatCrash sensor deployed hazard / interior lights, door unlockingFront door - mounted side - impact airbags Automatic fuel cut - off (triggered by airbag deployment) Child safety rear door locksDriver / front passenger airbag system w / dual - threshold / stage deployment systemSide impact interlocking door anchoring system Vehicle Photos: Vehicle Warranty: This vehicle is being sold as is, where is with no warranty, expressed written or implied.

This stunning BMW M4 3.0 i Auto has just arrived with us here at NK Motors, this car boasts of FULL BMW SERVICE HISTORY WITH RUN IN SERVICE COMPLETED ON 20TH OCTOBER 2014 AT 1179 MILES, 7 SPEED DOUBLE CLUTCH TRANSMISSION, 19 INCH BLACK M DOUBLE SPOKE ALLOY WHEELS, BLACK CHROME INTERIOR FINISH, SUN PROTECTION GLASS, M HUD DISPLAY, HARMON KARDON SURROUND SOUND SYSTEM, SPEED LIMIT ASSISTANCE, CARBON FIBRE REAR SPOILER, BMW SERVICE PACKAGE TILL 02/09/2019, BLACK MERINO LEATHER UPHOLSTERY, 14 way electric adjustable front seats with memory settings, front and rear parking distance control, BMW I Drive with satellite navigation system with DAB radio with auxiliary and USB input with snap in adapter online entertainment and music collection storage system with steering wheel mounted audio controls, Bluetooth phone preparation with voice control and music streaming, carbon fibre roof, automatic light control, rain sensing wipers, Xenon headlights, privacy glass, daytime running lights, electric automatic dimming folding door mirrors, heated front seats, cruise control, automatic dimming rearview mirror, fully adjustable steering column, leather wrapped steering wheel and parking brake lever, keyless start, automatic start stop, dual automatic climate control, electronic stability program, tyre pressure monitoring system, service interval display, M4 stainless steel door sill plates, speed variable wipers, trip computer, ISOFIX seating, remote central locking with boot release

This BMW 3 Series has the following options: xDrive all - wheel - drive system, V Spoke (Style 360) 16 x 7.0 light alloy wheels, 205/55 run - flat all - season tires, Twin - tube gas - pressure shock absorbers, Tire Pressure Monitor, Tilt / telescopic steering wheel column, Service Interval Indicator with miles - to - service readout, Seat - mounted front side - impact airbags, Retractable, high - intensity headlight washers, Remote keyless entry with remote trunk release, and Rear - seat center armrest with cupholders.

It also provides travel information travel range on remaining fuel, external temperature and more, Power front windows with one - touch up / down operation, Rear seat with fold - down center armrest includes dual cupholders, and storage bin with retractable cover, Rear window defroster, Remote keyless entry with remote trunk release, Service Interval Indicator with miles - to - service readout, Split fold - down rear seats, Tilt / telescopic steering wheel column,3.0 - liter dual overhead cam (DOHC), 24 - valve inline 230 - horsepower 6 - cylinder engine with composite magnesium / aluminum engine block, Valvetronic, and Double - VANOS steplessly variable valve timing,4 - wheel ventilated anti-lock disc brakes with Dynamic Brake Control (DBC), 6 - speed manual transmission,Chrome - plated exhaust tips,Double - pivot type front and five - link rear suspension, Electronic throttle control, Engine Start / Stop button,Engine - speed - sensitive, variable - assist power steering, Extensive aluminum componentry including front suspension components (forged - aluminum lower arms, steering knuckle), subframe, steering rack, and brake components, Front and rear anti-roll (stabilizer) bars, Rear wheel drive, Sport suspension calibration,Twin - tube gas - pressure shock absorbers,Anti - lock braking system (ABS), Automatic locking retractors (ALR) on all passenger - seat safety belts for installation of child - restraint seat, Automatic safety belt assistant, Automatic safety - belt pretensioners at front seating positions, BMW's Advanced Safety System for integrated deployment of passive and active safety features, Crash sensor that automatically turns on hazard lights and interior lights, and unlocks doors, Driver's and passenger's front airbag supplemental restraint system (SRS) with advanced technology: dual - threshold, dual - stage deployment, and front - passenger seat sensors designed to prevent unnecessary airbag deployment, Dynamic Stability Control (DSC) including Brake Fade Compensation, Start - off Assistant, Brake Drying, and Brake Stand - by features, with Dynamic Traction Control (DTC), Emergency trunk release, Front and rear Head Protection System (HPS), Front passenger seat - occupation recognition with Passenger's Airbag Off indicator, Interlocking door anchoring system to help protect against door intrusion in side impacts, LATCH attachments on child - restraint safety installation, Programmable Daytime Running Lights,Seat - mounted front side - impact airbags, Tire Pressure Monitor

It also provides travel information travel range on remaining fuel, external temperature and more, Power front windows with one - touch up / down operation, Rear seat with fold - down center armrest with dual cupholders, and storage bin with retractable cover, Rear window defroster, Remote keyless entry with remote trunk release, Service Interval Indicator with miles - to - service readout, Tilt / telescopic steering wheel column,3.0 - liter dual overhead cam (DOHC), 24 - valve inline turbocharged 300 - horsepower 6 - cylinder engine with TwinPower Turbo technology, Valvetronic, and Double - VANOS steplessly variable valve timing,4 - wheel ventilated anti-lock disc brakes with Dynamic Brake Control (DBC), 6 - speed manual transmission,Chrome - plated exhaust tips,Double - pivot type front and five - link rear suspension, Electronic throttle control, Engine Start / Stop button,Engine - speed - sensitive, variable - assist power steering, Extensive aluminum componentry including front suspension components (forged - aluminum lower arms, steering knuckle), subframe, steering rack, and brake components, Front and rear anti-roll (stabilizer) bars, Rear wheel drive, Sport suspension calibration,Twin - tube gas - pressure shock absorbers,Anti - lock braking system (ABS), Automatic locking retractors (ALR) on all passenger - seat safety belts for installation of child - restraint seat, Automatic safety belt assistant, Automatic safety - belt pretensioners at front seating positions, Crash sensor activates Battery Safety Terminal disconnect of alternator, fuel pump and starter from battery, automatically unlocks doors, and turns on hazard and interior lights, Driver's and passenger's front airbag supplemental restraint system (SRS) with advanced technology: dual - threshold, dual - stage deployment, and front - passenger seat sensors designed to prevent unnecessary airbag deployment, Dynamic Stability Control (DSC) including Brake Fade Compensation, Start - off Assistant, Brake Drying, and Brake Stand - by features, with Dynamic Traction Control (DTC), Emergency trunk release, Front and rear Head Protection System (HPS), Front passenger seat - occupation recognition with passenger's airbag off indicator, Interlocking door anchoring system to help protect against door intrusion in side impacts, LATCH attachments on child - restraint safety installation, Programmable Daytime Running Lights,Seat - mounted front side - impact airbags, Tire Pressure Monitor

«People who ran more miles have faster times, and people who ran intervals and tempo runs had faster times,» said Vickers.