Sentences with phrase «mile on the treadmill»

Saturday: 9 outdoor miles Sunday: 6 outdoor miles Monday: 4 treadmill miles / weights / abs Tuesday: 4 treadmill miles Wednesday — 3 progressive miles on the treadmill (8:43 / 8:22 / 8:11) then weightlifting focusing on upper body and abs.

Moreover I am typically pretty active most days, walking 2.5 + miles on the treadmill and biking 7.5 + in addition to doing an hour of weight lifting (the key component for more protein here).

But keep in mind, as you pound through endless miles on the treadmill and puff your way up imaginary flights on the stair machine, that healthy eating does not necessarily mean unsatisfying food served with a flourish of blandness.

GA: I was just thinking in terms of the health system of the future, someone turns up at the hospital and is told, «Well look here, we have just checked, and you haven't been recording the right amount of miles on your treadmill or you smoked ten years ago...»

He walked seven miles on a treadmill, simulating the more active way of life of his ancestors.

Whether you log in a few miles on the treadmill or take a weekly yoga class, not only will your anxiety melt away — your eczema may, too.

I also walk 5 to 10 miles on my treadmill while writing Monday through Friday and spin every other day on my Peloton bike for 45 minutes.

I don't like the word «exercise» as it often refers to monotonous miles on a treadmill while watching a stress - inducing news channel or has a negative connotation of something people don't enjoy doing.

And even after miles on the treadmill and hours in fitness classes, the eating out and late night cereal started to add up.

If you've been logging miles on the treadmill or stationary cycle, bust out into the outdoors for a change.

Losing weight is NOT about slapping on layers and layers of sweats and running 10 miles on the treadmill, or spending every waking moment in the gym.

I do that when I'm home 4 days per week, when I work I eat a lot less and run 6 miles on a treadmill 3 days loosing 1000 calorie each time.

By December I could run A COUPLE OF MILES on a treadmill.

Moreover I am typically pretty active most days, walking 2.5 + miles on the treadmill and biking 7.5 + in addition to doing an hour of weight lifting (the key component for more protein here).

Over the last year and a half I have gotten to 3 miles on my treadmill and many exercises each day.

To keep the heart in tiptop shape, you might think that means miles upon miles on a treadmill or a grueling hour locked away in a spin class.

Not miles on a treadmill.

After having a stent put in a few years ago, I began an exercise program that consists of nothing more than walking 4 miles on a treadmill before breakfast and two or three miles during the day.

That's pretty amazing, considering I barely burn 100 calories for a mile on the treadmill.

Yesterday morning I headed to the gym fully intending to run my scheduled 11 miles on the treadmill.

... after that, I worked on the blog off and on and did 11 miles on the treadmill (I read the Good Girl while running).

I never thought about how much one mile on the treadmill could improve your running — but it makes sense.

I know a lot of people who put in a lot of miles on treadmills last winter.

A floor - to - ceiling window lets you watch the ever - changing Sea of Cortez as you rack up miles on a treadmill.

For example, we recently ran 5.5 miles on a treadmill in the gym; the Gear S2 recorded the distance as 4.96 miles.

Not exact matches

I hopped on the treadmill at lunch and burned through (OK, sometimes trudged through) a few miles before hitting the shower and rushing back to my desk.

Sunday: 7.12 outdoor miles Monday: 50 m weightlifting, 20 m rowing, 32 minutes climbing / walking on the treadmill Tuesday: 7 outdoor miles Wednesday: 35 m TRX straps, 15 m core, 15 m weights Thursday: 8 outdoor, humid miles with 20 minutes kettle bell workout

Sunday: 22 treadmill miles Monday: Rest Tuesday: 4 recovery treadmill miles (slow pace on sore legs) + weights / abs

I got in a lovely 8 mile run on the treadmill (5 more to go for my 25 weekly mile mark) and then came home to taxi to swim practice.

I ran a quick 1.5 mile sprint on the treadmill and taught BodyPump on Tuesday.

Sunday: 7.12 outdoor miles running Monday: 50 m weightlifting, 20 m rowing, 32 minutes climbing / walking on the treadmill

Tuesday: 7 outdoor miles Wednesday: 50 minutes weight lifting increased weights significantly (only completing 5 - 6 reps per 3 x set), 40 minutes climbing on the treadmill Thursday: 7.25 outdoor miles, kettle bell work / functional knee training

Sunday: 4 mile shakeout (day after my trail marathon) Monday: 8 treadmill miles / strength training Tuesday: 10 treadmill miles / easy swim just focusing on upper body and using a leg float to rest my legs Wednesday: Planned rest day.

Sunday: 13.2 miles trail run on a very hilly course with my husband Monday: 11 miles treadmill progressive miles (increased my speed with each incremental mile) & weights Tuesday: 13 outdoor miles Wednesday: Rest day.

But I DID run my three miles last night after attempting on the treadmill and only making it 1.5 miles.

The rapper Eminem, whose «Lose Yourself» was recently voted as the most popular running song in a Runner's World poll, claims he ran 17 miles a day on the treadmill to beat an addiction to alcohol and painkillers, stating that his «addict's brain» led him to get carried away with running.

Seven years into the Cousins era, the Kings are running an ultramarathon on the treadmill of mediocrity and the finish line is still miles away.

As part of his recovery, which includes a three - mile walk on a treadmill and 12 pills each day, Turner has had to temporarily give up riding his bicycle, his greatest passion since he retired in 1979.

I run on a treadmill (I switched to distance at week 3 because I'm too slow to run 5k in 20 - 30 minutes) so that I could tell myself, «another quarter mile and you can walk.

But before you hop on the treadmill for a quick 3 - mile jog, remember that cardio is an inefficient means of minimizing your caloric intake.

Invest in a stand - up or treadmill desk, and use it daily (I've walked more than 2,000 miles on mine while writing my newest book, Younger).

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

Fast forward two months, when I got my very own pair of the new Nike running shoes, and was able to spend some more time and miles in them — both on the treadmill and around the running trails of Central Park.

Even better, now I'm the girl on the treadmill racking up the miles — at a seven - minute - mile pace!

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

I also love playing games on the treadmill, like rolling dice to determine how many miles I should complete or seeing how fast I can run in 3 -, 4 -, and 5 - minute durations.

Doing 1 / 4 - mile repeats: I run at anywhere between 8 and 9.5 mph on the treadmill for 2 minutes straight, then walk for 2 minutes.

In other words, you don't need to log 6 miles a day on the treadmill.

My typical run is a steady nine - or 10 - minute mile, trodding along on the treadmill for a couple of miles max.

For me, the pace is a 12 minute mile or 5mph on a treadmill.