A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min /
mile pace varies but i normally keep it between 7 - 830 min / mile.
Not exact matches
The
mile race
pace run can also be divided into shorter timed AT (aerobic threshold) run runs - this day is the most flexible week to week, and should be
varied frequently to prevent burnout.
Keep
pace with us on Facebook — we aim to do a group run most weekends (generally Saturday mornings) and earlier in the week will post a MapMyRun route of
varying distance (usually 3 - 5
miles) and location (alternating between Boston, Cambridge, Somerville and other areas where Friedmanites reside).
His stride never changes, his
pace never
varies — consistent, fast, pounding out the
miles.