Sentences with phrase «mile recovery run»
Not exact matches
I stashed a few of these brownies in my gym bag for a reward after my 10 mile run and CrossFitWOD — washed down with a carton of milk, it was a totally on target recovery snack.
http://thefitfork.com/
Details on the importance of «recovery miles» the day after a long run or a tough running workout!
Sunday: 22 treadmill miles Monday: Rest day Tuesday: 4 slow recovery miles Wednesday: 3.5 miles — speed work Thursday: 5 progressive run Friday: Rest day — as my daughter is having her wisdom teeth removed.
I had a great run, the weather just made me feel amazing, I did my recovery run of 3.3 miles in 33 minutes, for a recovery run where I wasn't really pushing I was pleased with the pace.
They have to have the ability to run at full speed up and down the soccer pitch for 90 minutes with very little recovery time, often traveling several miles over the course of a game.
Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial
A divorce recovery fun: If I can run x miles, I can do everything else ahead of me.
Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.
«On a recovery run day, you're not going to lose much fitness by slowing your pace down 30 seconds per mile, so slow it down and enjoy your friend's company.»
By the end of my Philadelphia training, my long run was 22 miles with 3 x 3 miles during the second half in 18:48, 18:05, and 17:46 with a mile recovery in between each.
The rest of the miles are recovery runs at conversation pace.
If you're running more than 25 miles a week, you count as an endurance athlete and need to eat for recovery purposes (although eating a little protein and carbohydrate after any workout you felt was strenuous is beneficial).
These may seem like «junk miles» (running for the sake of running with no real benefit or goal in mind)- in reality, recovery runs are pretty critical.
This run left me in shitty headspace for Wednesday's recovery miles, which in turn screwed me for Thursday.