Sentences with phrase «mile running pace»

Justin: You make competing at an elite level seem like a walk in the park with your casual 5 minute mile running pace!

Not exact matches

Other research, like the Copenhagen City Heart Study, looked at healthy joggers and nonjoggers for more than a decade and determined that «the most favorable running regimen for reducing cardiovascular mortality» was six miles per week, broken down into three running days per week at a pace of seven miles per hour.

We knocked out about 3 miles and ran at a pretty good pace so I was happy about that!

I had a great run, the weather just made me feel amazing, I did my recovery run of 3.3 miles in 33 minutes, for a recovery run where I wasn't really pushing I was pleased with the pace.

This was the workout portion only of the track workout — I didn't actually run that pace for 4.8 straight miles!

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

Tuesday's workout was supposed to be closer to 8 miles but I wanted to run to a 2 mile loop to use for the tempo paces which is up and over a hill behind our house.

It's like trying to run at a 100 - yard dash pace over a mile race.

«We were paced so that we ran the horse flat out over the last three miles.»

Sunday: Brick workout: 20 - mile ride (Warm - up to the park, then 3 loops of 3.35 with increasing gears and 3 loops of 2.5 with increasing gears, and cool - down back) followed by a four - mile run at around a 9:00 / mile pace.

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

A year earlier Waitz had run at a 2:23 pace until the last three miles, but her thighs were so shocked by the pounding by then that they cramped and she couldn't finish.

But 20 - year - old Noah Ngeny of Kenya was running at a record pace — his 3:43.40 that night is now the second - fastest mile in history — so El Guerrouj, in running to beat Ngeny, inadvertently broke the mark before a live television audience back in Morocco.

Just before dinner, at dusk, he ran 2,000 meters five times, with three minutes» rest between runs, each run conducted at exactly a 4:20 mile pace, with different partners each time, the rabbits falling away from him like spent boosters from a rocket ship.

Challenged as seldom before, New Zealand's Peter Snell persevered to take the mile from a determined field in Los Angeles as Australia's Ron Clarke, running alone most of the way, paced himself to two world records

I set out for a six - mile run at about a 9:00 min / mile pace, mostly on sidewalks but also about 3/4 of a mile on a gravel path.

Not long into Monday's Boston Marathon, Yuki Kawauchi surged from the front of the lead pack, running the first mile in 4:27, bang on 2:01:02 pace and over seven minutes faster than his lifetime best.

How far you run should be determined by what your body is accustomed to — if you used to run six miles a day, you can continue to do so as long as you realize your pace will slow down.

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

That means he ran an average pace of four minutes 41.4 seconds per mile over the entire 26.2 - mile course.

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

Next thing I knew, I had run six miles at a pace much faster than I was used to.

For the past 10 years, I've run three miles at a specific pace for my workouts.

5:20 Average running pace per mile potential World Cup referees must maintain during the second part of the fitness test from the Fédération Internationale de Football Association (FIFA).

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Then take a 1 - mile progression run to finish, beginning with a 10K pace and finishing with a mile pace for at least the last quarter mile.

Sunday: Base run (45 minutes, 3 - 7 miles, with the last 10 minutes fast) Monday: Rest Tuesday: Hill repeats 3x90 seconds at a 5K pace, 3x60 seconds at a 5K pace, 3x20 seconds faster than your mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

So, for instance, instead of running one mile really fast, gasping for air, and not having any energy left at the end to continue on, I run three miles without stopping at a more leisurely pace.

That's equivalent to running a 6 - minute mile pace.

There «re certain strength training workouts that can double as cardio: According to a recent study by the American Council on Exercise kettlebell exercises can burn up to 20 calories a minute which is the equivalent of running at a 6 - minute mile pace!

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

«On a recovery run day, you're not going to lose much fitness by slowing your pace down 30 seconds per mile, so slow it down and enjoy your friend's company.»

The next time you run a mile, attempt to beat that pace.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

«If the workout is a one - to two - mile warm up, four miles at tempo pace, then a one - to two - mile cool down, I think it would be acceptable for one person to run faster during the tempo portion if the other is really struggling,» she says.

The music from the bands and the thrill of running through the empty streets made the next mile fly by, and I could feel my legs finding my pace again.

If you're running an easy - paced 3 to 4 miles (or less): Skip a pre-run meal.

On my run on Sunday not only did I hold my pace, but the last 5 miles I was able to run at my MGP.

He went from running 6:05 pace to 7:00 minute during the final miles.

A recent study from the American Council on Exercise reveals that kettlebell exercises burn up to 20 calories a minute — equivalent of running at a 6 - minute mile pace!

I'm concerned because my MAF pace has been plateauing for the last 3 months at 8:50 min / mile despite my efforts (good nutrition, stress / rest balance, aerobic training, long aerobic runs up to 3h, etc).

The progress is quite good, I used to run around 8:20 MAF pace when started and now run 6:55 mile pace at my MAF effort on the track.

I absolutely love running and even though I haven't run in two years, I can still run 8 - 10 miles if I do it at an 11 minute per mile pace.

However, my first / second mile pace on my normal runs (after warm up) has been in the 9:30 - 9:50 (best has been 9:29) range on many days.

I ran 15 miles with 8k at progressively faster than marathon pace.

I've gotten to the point where I can pretty much run comfortably at an average pace of 8:40 / mile.

Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace.