Don't worry about going for 10
mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.
6:15 a.m. I go for a 3 -
mile run on the reservoir.
I got in a lovely 8
mile run on the treadmill (5 more to go for my 25 weekly mile mark) and then came home to taxi to swim practice.
A workout i enjoy consists of a 2
mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.
For example if you ran all summer on asphalt and then do a 10
mile run on a grass or softer surface I would hypothesize an overuse injury from the change.
The motor produces 70bhp, and has a range of up to 30
miles running on battery power alone.
EXCELLENT vehicle, and my first 140
mile run on a hwy, got a little OVER 40mpg!
For this particular workout, I took a three -
mile run on the treadmill.
Not exact matches
They're light enough that they won't bounce around annoyingly
on your
run, and they provide a secure fit so you can get lost in the music while ticking off the
miles.
These Jack - of - all - trades shoes are light enough for speedwork, cushioned for long
runs, and have a smooth ride that doesn't fade even as you pile
on the
miles.
The so - called «Bos - Wash Landliner» was imagined in the late 1960s as
running on air skis (a little like the initial Hyperloop proposal), vacuuming up moving vehicles at 60
miles an hour, and housing everything from a 100 seat theater to a gym.
Are you in it for the long
run when it comes to
miles logged and time spent
on the road?
It's a fitting name for a shoe that will make your feet feel like they're
on vacation even when you're sprinting out 200 - meter repeats or racking up the
miles on a long training
run.
If you plan to be logging most of your
miles on sidewalks and pavement, a good pair of road
running shoes will do the trick.
The 1,172 -
mile (1,885 - km) pipeline project, owned by Texas - based Energy Transfer Partners LP, is mostly complete, except for a segment planned to
run under Lake Oahe, a reservoir formed by a dam
on the Missouri River.
The Columbia Variant X.S.R. Montrail
Running Shoes are our top pick because they're comfortable the first time you slip them
on and durable enough to last for hundreds of
miles.
I, for one, typically favor shoes that feel barely - there but still leverage technology to give better energy return (and protection) than bare feet
on pavement can — like the Adidas Ultra Boost X or new Nike Epic React Flyknits, which I've tested and now regularly rely
on for my 5 - 7
mile runs.
The car can
run for up to 31
miles on electric power alone, which is powered by a 13 kWh lithium - ion battery.
For instance, the company will send subscribers who
run a certain number of
miles each week items that are also based
on the data it gleans from more regular customers as well as
on e-commerce data such as what is bought more frequently and gets top reviews.
The two - seater Transition cruises at 100 mph (in the air),
runs on premium unleaded gas and has a 400 -
mile range.
Meanwhile, Honda's Asimo android not only walks
on two legs but can
run at nearly four
miles per hour — and serve drinks
on a tray.
NASCAR teams have
run over 10 million
miles on Sunoco Green E-15, a biofuel blended with 15 % ethanol.
Besides
miles and
miles of storage lockers of various sizes, all
running along corridors named for nearby Etobicoke streets, it will feature a world - class wine - storage centre with an
on - site sommelier, as well as sharp - looking lounge spaces for tasting parties — «a kind of country - club set - up,» Creighton says.
On a daily basis, the impact of doing five sprints isn't that significant, especially when you had planned to
run three
miles.
Maybe you don't have time to go
on a five -
mile run.
The same way you wouldn't start a
running habit by
running 10
miles on your first day, you shouldn't start a meditation routine by immediately attempting a 20 - minute session.
That
run will take place
on a two -
mile track in Nevada, but with full braking mechanisms and no sand needed to bring it to a stop.
And
on Monday, Tim will compete in the Boston Marathon — and he expects to finish in 2 hours 50 minutes, the same 26 -
mile time he
ran when he set the Ironman world record in 2017.
I found
on my four - to - seven
mile runs that the Epic Reacts not only put a bounce in my step but that the Flyknit facilitated very welcome air movement, helping me cool down and stay that way.
The Middle Eastern firm is going the extra
mile, however, utilizing other electric vehicles, machines that
run on compressed natural gas and biodiesel, as well as solar - powered boats that are capable of cleaning lakes and other bodies of water for its operations.
It costs $ 174,000 per
mile to
run transmission lines above ground
on average and $ 1.4 million per
mile to bury them, according to a study from the Edison Electric Institute.
UK authorities with the Information Commissioner's Office raided the offices of Cambridge Analytica, a shady election - data firm that allegedly partnered with an app to take advantage of
mile - wide loopholes in Facebook policies and
run off with 50 million users» data,
on Friday.
(And, for now, Google's cars will only go 25
miles per hour — so the cars won't
run on highways.)
Last year, Uber claimed another victory last August in buying Levandowski's fledging startup Otto — which successfully tested an autonomous semi-tractor filled with beer
on a 100 -
mile highway
run in Colorado last fall — and has been picking up Pittsburgh passengers in safety - driver equipped self - driving Ubers since last summer.
American Airlines is
running a weekend sale
on buying
miles by adding 20 % to the bonus levels of their current sale.
The pipeline would begin in Alberta and
run south
on a 1,700 -
mile course through six U.S. states.
What kind of thoughts
ran through your head
on the day you rode in 118 - degree weather at the end of a 108 -
mile day?
Workers progressed across the 29 -
mile Rift through volcanic rock and over steam vents
on the valley floor, and then descended from a summit of over 8,000 feet to Lake Victoria in the valley below — a feat requiring 11,845
running feet of viaducts, some up to 881 feet long and more than 110 feet above the earth.
He said they
run a weekly Bible study
on Capitol Hill, driving back and forth from their home each week, racking up between 50,000 and 60,000
miles a year.
All this focus
on my stride and
running style is as good for mind as for my body, which causes a few more
miles to pass almost unnoticed.
On this
run, I plan to alternate
running five minutes and walking thirty seconds until I reach my goal of nine
miles.
Running 16
miles per hour down the 76 - foot runway toward the vault, Jordyn Weiber starts with a round - off onto the springboard, then jumps into a back handspring onto the vault, which sends her flying high through the air in a vertical lift topped off by two and a half twists, before landing with her feet
on the ground.
Revd Haslam set off
on Thursday morning
on the 630 -
mile run along the South West Coastal Path from Minehead to Poole via Land's End.
I live in a small rural community and within a 10
mile radius, I could name you at least four preachers who have either molested children, having perfected affairs, stripping and robbing God's people of money and
running around
on their wives.
For those who might have wondered about my physical, condition, I did have open - heart surgery in July of 1989 followed by a myocardial infarction and a second surgery all
on the same day — they cleaned out the old pipes and replaced a few — but within a month of that ordeal I was walking ten
miles a day, and now, in the best physical shape I have been in for years, I am
running 12
miles a week, so no one need be overly concerned.
He must have
ran the equivalent of three
miles holding
on to the back of that kid's bike until that kid was riding his bike
on his own.
Your waist size seems irrelevant when you are swallowing mouthfuls of nasty lake water; climbing a long, steep hill
on your bike; and have aching legs with six
miles left to
run.
It's been a process where I've had to learn to enjoy
running for
miles on end.
I stashed a few of these brownies in my gym bag for a reward after my 10
mile run and CrossFitWOD — washed down with a carton of milk, it was a totally
on target recovery snack.
I dreamed this one up while
on a 10
mile run, when I was at that point where I could hardly wait to get home and start putting the nutrients back into my body.