Sentences with phrase «miles a week if»

I bet there is little harm to persons who have little to no plaque buildup to doing a lot of exercise, or more than 20 miles a week if running.

Not exact matches

Stopovers, as we know them, are changing in less than 3 weeks, so if this is something you are interested in, you need to use your United miles to book a ticket before October 6, 2016.

Yeah 35 + miles a week is just not going to work for me lol people already give me dirty looks at the gym if I've been running for the maximum 30 minutes that they allow, dumb two slot rule.

And I became a determined cheerleader for my other grandmother, cheering her on as she slowly walked down hallways for the first time in numerous weeks (if you know my grandmother, you know that just months ago she was on a road trip in Sedona with my mom and grandpa, and walking miles everyday).

Reminds me that I should do a juice fast — but since I'm running 45 miles a week I may keep it to one day (I don't know if I could ever complete a 7 - day fast!)

Did you know if every American skipped meat and cheese one day a week, it would have the same environmental impact as the country driving 91 billion fewer miles a year?

If we look at our trusty weather page, we have 20 games this week with winds expected to be 15 miles per hour or higher!

«I will do whatever it takes to get to that game, so if I have to get in a car and go 150 miles an hour, I'm going to do it,» the Vermont native, who lives and breathes New England football and was already anxious about how he would get from the 18th green to the gridiron, said before last week's tilt had even started.

Yet he admitted last week that he has not lifted weights since «probably sometime in October,» that he had not thrown a football in 10 days or so and that he has never run for fitness, «but I probably could run a mile if I had to.»

We have only had six weeks so far, so if we equate this challenge to a 38 lap race (9.5 miles on a running track), then we have only completed 1.5 miles so far.

«If you're just starting out, you'd try a mile or two and do that three or four times a week.

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

If you're looking to take preventive measures against injury, make sure not to avoid overtraining, make progress slow and steady (for example, don't run 3 miles one week and 8 the next), and get enough sleep.

Whatever kind of arch you have, you'll help prevent foot problems by tossing your running or walking shoes after 350 to 500 miles — about every 8 to 12 months if you log about 10 miles a week.

So, if we assume that you weigh 180 lbs and walk at the required intensity, then using simple math, 100 calories burned times 5 miles equals 500 calories, which if you keep the same intensity for 7 days a week equals 3,500 calories.

If you have several months before your race and you're already in good shape, run more 20 mile runs (a 20 miler every week for a month is better than just one!).

If you're running more than 25 miles a week, you count as an endurance athlete and need to eat for recovery purposes (although eating a little protein and carbohydrate after any workout you felt was strenuous is beneficial).

If you do crossfit four times a week, bike 10 miles to work, play the occasional soccer game and like to go rock climbing on the weekends, a ketogenic diet might just not be for you.

So, that doesn't mean that you have to run 20 + miles per week to lose weight, but you will probably be more successful if you do so (or do other exercise to supplement your running).

So, if that person runs 15 miles and is able to cut 2,000 calories over the course of a week, he can lose a pound.

You may want to run 10 miles today but that is not realistic if you are toting a 6 week old.

If you currently run four easy 5 - mile runs, then increase that to four easy 6 - 7 mile runs over the course of 4 - 6 weeks.

What do you do if (1) you already lost 40 pounds, (2) eat a low - carb diet, (3) run 60 - 70 miles a week, and (4) still have an A1C in the low - mid 6s and fasting sugars up to 130 and never below 100?

But my question is: while on long training runs of 10 miles +, what if any fueling options do you recommend during the 2 - week test?

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

PLEASE PLEASE PLEASE tell me how many calories to eat if i want to loose.5 - 1 pound a week if I commit to briskly walking 3 miles 3 times a week.

22,881 miles I just spent a week and a half and more than 1500 miles - from New York to Washington D.C. then back to Michigan, by way of Chicago - in the 1 - series and if I could drive it again tomorrow, I would.

We recently spent a week and many miles behind the wheel of a 2017 XE 35t R - Sport to see if that claim holds any water.

Space restrictions aside, my only other quibbles are exclusively ergonomic; if this list seems more critical or detailed that usual, chalk it up to the fact I got to know the CX - 9 very well during a week of family vacation, during which I took it on a 600 - mile road trip with passengers and luggage.

These models can run in electric - only mode for 20 - 30 miles, and if you do lots of short, local trips and charge the battery regularly, you could easily run on battery power alone for weeks at a time and never need to fill the fuel tank.

If you happen to be at the Amelia Island Concours next week and want a break from the Ritz Carlton, head about 3 miles south to the Omni Amelia Island Plantation Resort for the annual Festivals of Speed.

But a 504 - mile test - drive over one week left me wondering if the»97 Wrangler is good enough.

It doesn't just stop at mpgs; the Prius can be configured to show historical fuel efficiency for the past few mile or the past few weeks or, if you input a reference fuel economy and the current fuel prices, to calculate how much fuel and money the Prius is saving you in real time.

I just purchase this truck with 56,950 miles on it, had it two weeks and the truck is so disappointing (I can't curse on here so I don't care to go into details... but if there is a such thing as a class action suit for this truck I'm jumping on it).

Sure, we only test these cars for a few weeks, but if we get a car with 5,000 - 6,000 miles on it, we can rest assured it's been rode hard and put away wet.

For example, if your daily commute is within the Volt's 35 or so miles of electric range, it's possible to go weeks without using a single gallon of petrol.

If I sound somewhat unenthusiastic about the Volvo 960, it's because I drove our light gold test car 421 miles in a week and discovered nothing that made it stand out in a very crowded field of exemplary $ 30,000 cars.

With a 20 - mile EV range and the ability to plug in during the day at CNET's offices, it's conceivable that I could get to and from work all week using only a minimal amount of fuel — if any.

If a married couple come to settle in the town, somehow the gentleman disappears; he is either fairly frightened to death by being the only man in the Cranford evening parties, or he is accounted for by being with his regiment, his ship, or closely engaged in business all the week in the great neighbouring commercial town of Drumble, distant only twenty miles on a railroad.

And then — if you're traditionally published — you go to Manhattan (in my case because my husband went for a couple of weeks on business, and I used miles for a plane ticket and crashed in his hotel room.

For example, if you know you must fill your gas tank three times each week due to a long commute, a card that offers extra points or miles for purchases at gas stations is probably a great bet.

Study the airline's award charts and see if moving your trip a few weeks can save you some miles.

Domestic U.S. flights cost the same 25,000 miles per round trip in both programs, but unlike Delta, there are no close - in fees for Flying Blue if you must travel within the next three weeks.

To require this dog to go on 20 mile hikes every week - end may cause physical problems, even if mentally the dog goes to please you.

Walking, even if its several times or miles a week, is rarely enough, so engage in a good game of fetch, swimming or playing with other dogs to wear him out - a tired dog is a well - behaved dog!

Study the airline's award charts and see if moving your trip a few weeks can save you some miles.

Domestic U.S. flights cost the same 25,000 miles per round trip in both programs, but unlike Delta, there are no close - in fees for Flying Blue if you must travel within the next three weeks.

Stopovers, as we know them, are changing in less than 3 weeks, so if this is something you are interested in, you need to use your United miles to book a ticket before October 6, 2016.

If the miles do not show on your account within six weeks, please see our missing miles page to find out how to claim them back.

It used to cost 70,000 miles for a one - way First Class award from the US to Korea (and other parts of Asia), so I booked the space for the first week of March — if I needed to cancel or change my booking, I could do so for free as a Premier Platinum.