Sentences with phrase «miles a week so»

Not exact matches

Thirty years later, Pfiel and his wife are retired just three miles from their Monarch villa, where they keep two weeks so their grown children can visit.

Stopovers, as we know them, are changing in less than 3 weeks, so if this is something you are interested in, you need to use your United miles to book a ticket before October 6, 2016.

For those who might have wondered about my physical, condition, I did have open - heart surgery in July of 1989 followed by a myocardial infarction and a second surgery all on the same day — they cleaned out the old pipes and replaced a few — but within a month of that ordeal I was walking ten miles a day, and now, in the best physical shape I have been in for years, I am running 12 miles a week, so no one need be overly concerned.

I use to be extremely active worked a full time job, Zumba 2 nights a week which I loved so much including the social life with a group of fun women, then walked 2 or 3 miles on the other days.My life has changed 100 ÷.

It also so happens that this week was one of my good friend's birthday, and homemade baked goods sounded like a great gift from someone whose home is 2000 miles away from campus.

So I will run an extra couple miles this week to atone for my sins.

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

Until shortly before his death aged 90, he would still walk two miles a day to buy his newspaper, play tennis three times a week and sail competitively near his home so it is no wonder that his boast of being sunk three times and never getting his feet wet was always proudly toasted at each port; «on the rocks» naturally!

This was before Mackey had won a single Iditarod, let alone four straight; before he used what he calls his marathon style — catnapping as his sled moves and covering 100 - mile chunks at a moderate pace without prolonged rest, instead of sprinting from rest stop to rest stop like most other racers — to win an unprecedented double (the Yukon Quest, the world's other 1,000 - mile dogsled race, and just weeks later the Iditarod) not once but twice; before he became so dominant that slower competitors complained they had no chance to finish within five days of him (the requirement for an official place and a commemorative belt buckle); and before a rival pushed for drug testing at the 2010 Iditarod, suspecting that Mackey's secret was his prescription for medical marijuana to alleviate the side effects of cancer treatment.

«I will do whatever it takes to get to that game, so if I have to get in a car and go 150 miles an hour, I'm going to do it,» the Vermont native, who lives and breathes New England football and was already anxious about how he would get from the 18th green to the gridiron, said before last week's tilt had even started.

Yet he admitted last week that he has not lifted weights since «probably sometime in October,» that he had not thrown a football in 10 days or so and that he has never run for fitness, «but I probably could run a mile if I had to.»

We have only had six weeks so far, so if we equate this challenge to a 38 lap race (9.5 miles on a running track), then we have only completed 1.5 miles so far.

I wasn't much looking forward to the game but it was miles more entertaining than last week (but so was hearing about my mate's gall bladder operation).

The family and I were planning to go there for Independence Day week, and I saw there was a 1/3 marathon (8.56 miles) race (the Gothic to Crested Butte 1/3 Marathon) happening, so I signed up for it.

I run on a treadmill (I switched to distance at week 3 because I'm too slow to run 5k in 20 - 30 minutes) so that I could tell myself, «another quarter mile and you can walk.

I am up to running 20 + miles a week and working out 6 days a week, and no problems so far.

Many new moms are under the impression that as long as they breastfeed, they can slip into their pre-pregnancy skinny jeans within the first week or so — I mean, isn't it like running six miles a day?

Jogging can put a lot of strain on a stroller, so it is best to purchase a stroller meant for parents who run miles each week, sometimes daily!

Those modifications include stop — start (idle - off) systems in which the engine shuts down when the car is stopped during driving; low rolling - resistance tires (which are harder and thus less flat, reducing friction); variable valve timing for engines, which increases gas consumption efficiency; and fuel economy computers or displays to encourage eco-driving, such as such as those in the Toyota Prius, which show miles per gallon averages for that moment, hour, week or month, or when riding downhill, so that drivers are more aware of how their driving impacts fuel efficiency.

The U.S. Environmental Protection Agency could strengthen fuel economy standards beyond its move last week, which lifted so - called CAFE standards to roughly 36 miles per gallon by 2016.

I didn't have a dorm room, so I slept on the floor in friends» rooms, I returned coke bottles for the five cent deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple.

So, if we assume that you weigh 180 lbs and walk at the required intensity, then using simple math, 100 calories burned times 5 miles equals 500 calories, which if you keep the same intensity for 7 days a week equals 3,500 calories.

Swimming 50 miles a week is a long distance so it becomes tedious.

I was running between 20 — 25 miles per week, which was much more than my usual weekly mileage, so it was just a matter of time before I felt pain in my left hip.

After successfully completing her 53 challenge, in April 2015 Amy ran 250 miles in one week from her home town of Oswestry to London, so she could help Blue Peter presenter Lindsey Russell to run her own first London Marathon.

But the thing is, I don't walk a constant number of miles per week, so unless I write down my mileage after every workout (which is just not going to happen), I never really know how many miles I've accumulated.

I'm very fortunate to live in West Cork, only a mile from a beach, so I've set myself a challenge to go for a «no - wetsuit» swim once a week.

This week felt running / cardio heavy, relatively speaking (it wasn't a 40 mile week), so I was overjoyed to end it with a heavy and sweaty WREC workout with P on Sunday.

My mother has thyroid issues so I am aware they could be hereditary, but my energy is pretty boundless even for a sedentary job (although I follow Zuzana Light's workouts and do around HIITs 4 per week, plus yoga and run around 5 miles once a week) so hopefully that's not an issue.

It's hard to shake that «need» for some sort of cardio after running 50 — 60 miles / week, so HIIT is a perfect alternative so I'm not trying to run and lift and basically spin my wheels.

So, that doesn't mean that you have to run 20 + miles per week to lose weight, but you will probably be more successful if you do so (or do other exercise to supplement your runningSo, that doesn't mean that you have to run 20 + miles per week to lose weight, but you will probably be more successful if you do so (or do other exercise to supplement your runningso (or do other exercise to supplement your running).

So, if that person runs 15 miles and is able to cut 2,000 calories over the course of a week, he can lose a pound.

However when upping my running distance to 10 miles and taking part in gruelling week long punishing surf sessions 4 - 5 hours a day in Morocco, I did start to feel exhausted and also started to crave «energy» and so I ate dried fruit in between surfs to stop the shakes and crashing which worked extremely well.

Since training season starts in just a couple weeks, I'm wondering how you would recommend fueling during those weekend long runs of longer than 5 or so miles.

I'm definitely not a runner, so I've started going for jogs once or twice a week, 2 — 3 miles each.

I commute, so I try to attend 3 classes per week in addition to walking 2 miles per day (Monday — Thursday).

I started last week and find that my heart rate increases too high into the 170s (180 — 41) so I really have to focus to get it down, which is a trot around a 2.5 mile route with a little undulation.

My hilly half is in 2 weeks so I will be thinking of you in the warmer climate kicking ass for 26.2 miles!

Start of 2015 I started Cycling to make some positive changes after many years of inactivity and being overweight, being so unfit I started really slow, 3 - 4 miles on the bike 3 - 4 times a week, I loved it and was excited at losing weight and getting fit!

But it's just hard to fill up on veggies (with potatotes, beans, and other things aren't allowed) when you're running 30 miles a week or so.

For dementia and Alzheimer's prevention, experts recommend moderate exercise, such as walking briskly for a mile or so four or more days out of the week, to encourage your brain's ability to flush out those beta - amyloids before they accumulate.

The half is on pause — I'm maintaining a 7 - mile run each week so that I won't have to start from scratch, but just have been having the HARDEST time getting myself excited for training.

I walk / run 4 - 5 miles a day (5 days a week) and count calories, try to eat primarily unprocessed, but I eat out at restaurants a bit, so who knows... I'm overweight.

I'm currently training for my fourth half - marathon, so (according to the machines and my GPS watch) I'm burning about 340 calories 4x / week (two treadmill workouts and two recumbent - bike workouts) plus 105 calories per mile once a week on a long walk (usually in the 6 - to -10-mile range).

Like you, I love barre classes and think it's so fun that there are so many options out there now I typically take pure barre classes 2x / week and then get in a few 2 - 4 miles jogs in for my cardio.

It was so warm this week, that I was able to complete my 9 mile long run in shorts and a lightweight long sleeve!

This week is going by so fast and it seems like my «to - do» list is a mile long — but then again isn't everyone's?

J asked me to bring some color in, so after a week of searching for nearly every store in a 30 mile radius I found these pillows at World Market.

I live 25 miles from my job so I have to fill up once a week.

Next week I actually have several fun posts coming up so even though I'll be off getting a tan (after running 13.1 miles, mind you) I hope you'll still come by to see what's happening.