Sentences with phrase «miles a week training»

Not exact matches

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

To train, she averaged about 200 miles a week.

Wrapped up last week with 68.36 miles of training.

When I'm training and building miles for a half, I will try to increase 3 weeks cut back the 4th, But it all depends on my schedule and or how I'm feeling.

Two weeks before Boston, when most runners would be relaxing their training, she put in a 125 - mile week, 10 more than she'd ever done.

Glenn also tells of a Clemson runner who trained in water four weeks before clocking a 3:45 1,500 meters, which is the equivalent of a 4:03 mile.

He started training in January and in just 8 months he has swam over 82 miles, as well as playing for 2 football teams and training with them twice a week.

- Michael Spitzer - Rubenstein Number of the Week: 15 miles per hour - the speed of the oldest subway trains on the C...

Number of the Week: 15 miles per hour — the speed of the oldest subway trains on the C and J / Z lines.

Usually recreational runners try to reach a maximum of about 20 miles (32.2 km) in their longest weekly run and about 40 miles (64.4 km) a week in total when training for the marathon.

He continued to race during his first trip through grad school but stopped because the athletic training — 300 miles a week — took too much time.

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

Phelps trains for hours and in his peak training phases he swims nearly 50 miles a week.

When I trained conventionally, I'd limit myself to 45 miles a week, to ease the burden on my knees.

I walk 5 - 6 miles a day on a treadmill with elevation and do some weight training a few days a week, and usually burn about 1000 calories during workout.

I run anywhere from 50 - 70 miles per week at the height of my training and I often eat very clean Paleo with an occasional cheat.»

I kind of jumped right in... I do two days of strength training and run about 4 - 6 miles a week at a slow pace.

1 — you're walking most of the week, running 40 miles, and strength training 5 days.

Since training season starts in just a couple weeks, I'm wondering how you would recommend fueling during those weekend long runs of longer than 5 or so miles.

To further add to the problem I was putting in many miles a week on my bike training for races (physical stress).

Our 10 - week beginner - friendly training plan makes conquering 6.2 miles super approachable.

Over 50 miles a week of endurance training and have gained 7 pounds of lean body mass while losing 20 pounds of fat in 6 months.

I hiked 4 miles about 3 days a week along with light weight training and yoga twice a week.

They say that running approximately 12 miles a week will help you lose weight with more success than resistance training or a combination of the two.

I'm training hard, sessions varying from 5 to 10 miles, four times a week including shots, strength and, of course, weight lifting at the gym the days that are left.

I don't think I'm overtraining; 15 miles of running per week along 2 - 3 strength training days / week.

But my question is: while on long training runs of 10 miles +, what if any fueling options do you recommend during the 2 - week test?

I run anywhere from 15 - 30 miles per week depending on the time of year, don't usually train for anything longer than a half marathon to 15 - 16 mile race.

The half is on pause — I'm maintaining a 7 - mile run each week so that I won't have to start from scratch, but just have been having the HARDEST time getting myself excited for training.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

I'm currently training for my fourth half - marathon, so (according to the machines and my GPS watch) I'm burning about 340 calories 4x / week (two treadmill workouts and two recumbent - bike workouts) plus 105 calories per mile once a week on a long walk (usually in the 6 - to -10-mile range).

She credits her success to the slower pace, noting that she never trains but routinely runs three miles or less, three days a week.

After running 115 miles during 8 weeks of training, I ran my «victory lap» at the Urban Cow Half Marathon with 13.1 miles!

Someone is always up for running more miles because that's what's in your training plan this week.

In the run up to the Virgin London Marathon on 25th April, the Corvette Racing superstar has been running 60 - 70 miles a week in training, and feels that it has all gone better than he could have expected.

This week, host's Jad Abumrad and Robert Krulwich tell the fascinating story of the New York City Poop Train, which used to ship tons of human waste sludge from New York City to farmers in Colorado, 1,600 miles away.

Supporters of this scenario would agree that the best way to increase ridership isn't for a train to run out of fuel eight miles from a station, which is precisely what happened last week to a Pacific Surfliner train going from San Diego to Santa Barbara.What's worse, passengers had to spend two hours on the train before they were finally told that they could get off, provided that someone could pick them up!

Try driving fewer miles each week, too, perhaps taking the train or bus to your job.

The week before last, I had to take a training class which meant driving 10 miles out of my way in the rain down the infamous Central Expressway through Dallas.

You can complete 6 hours of drivers training with any approved driving school or 12 hours with a parent, guardian, or alternate permit supervisor if there is no approved driving school offering at least 20 hours of drivers training per week within 30 miles of your home.

In addition, you'll receive the same 160 hours of hands - on training, classroom learning, and career guidance as you would in our CDL Preparation Program — during three weeks at our Training Grounds and on our 1 1/4 - mile private trainintraining, classroom learning, and career guidance as you would in our CDL Preparation Program — during three weeks at our Training Grounds and on our 1 1/4 - mile private traininTraining Grounds and on our 1 1/4 - mile private trainingtraining track.

NOTE: The Colorado DMV instruction permit driver education course requirement can be waived in favor of 12 hours of driver training with your parent or legal guardian, in the event that a behind - the - wheel training school of 20 hours per week is not within 30 miles of your residential address.

The book talked about his extraordinary training regimen (50 miles of swimming per week, etc.).