Sentences with phrase «miles at a low intensity»

But as a rule of thumb, you can run about 5 - 10 times as many miles at a low intensity than you could at a high intensity (or more, if you're highly trained).

Not exact matches

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

In other words, the MAF HR regulates your metabolism at a low relative intensity, but the absolute exercise value that low relative intensity corresponds to does fall (which is why the first miles in an MAF test are faster than the last).