Sentences with phrase «miles pace»

For a 132 - pound female this is the same as running a 6 - minute mile pace for an hour.

Some runners will also feel the difficulty in maintaining a 6 - or 7 - minute per mile pace everyday.

I can run very comfortably a 10:00 min mile pace and have tested my heart rate at 127 to 130 at one mile intervals for a six mile run at that pace.

That's a sub 5 minute mile pace maintained for the entire 26 miles.

For example, one would avoid running an average pace for a first mile that is significantly uphill; likewise, during a downhill mile pace may be faster than average.

I absolutely love running and even though I haven't run in two years, I can still run 8 - 10 miles if I do it at an 11 minute per mile pace.

Based on these recommendations, a casual runner could log eight miles per week at about a nine - minute mile pace.

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

6x200 meters at your goal mile pace with a 1 - minute recovery between each.

I have seen improvements in my average mile pace at that heart rate, but I am still experiencing the overtraining symptoms.

Training for endurance and improving mile paces are a lot different than training specifically for weight loss.

This new marathon time is about 8:35 per mile — a significant improvement in mile pace.

They have covered the 41 - plus miles in 4:02.26 hours, which converts to a rough but stunning 5.9 - minute - mile pace up, over and down the mountains.

But Bret missed the one - mile pacing record (1:55) because Waygone, who was supposed to set the pace for him, slowed up at the half pole and Bret brushed him.

A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.

In other words, they're running sub-4-minute mile pace.

I am very happy and thankful with results and will continue with this methodology but is it now appropriate for me to add a run per week at a slightly higher tempo, say a 5 or 10 k at around 9:00 min / mile pace??

Interval work should be performed within + / - 10 % of target mile pace, no faster.

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

One recent study from North Dakota State University found that you can burn 346 calories in just 13 minutes of performing a 6 - exercise resistance circuit, while running at a 10 - minute mile pace for the same amount of time will only burn 146 calories.

That's double the number of calories burned by running at a 10 - minute mile pace for the same amount of time, and almost 40 % more than you would burn by performing CrossFit's Cindy workout for 20 minutes!

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

Top connoisseur: an iron - muscled, 26 - year - old Coventry gardener named Basil Heatley who weeded out all rivals with a five - minute - mile pace and won in a muddy trot.

Just before dinner, at dusk, he ran 2,000 meters five times, with three minutes» rest between runs, each run conducted at exactly a 4:20 mile pace, with different partners each time, the rabbits falling away from him like spent boosters from a rocket ship.

I set out for a six - mile run at about a 9:00 min / mile pace, mostly on sidewalks but also about 3/4 of a mile on a gravel path.

I have always been more of a turtle pace person, but in the last year, my per mile pace has gone down about 1 minute so I'm curious to see how this shoe will respond!

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

2 - minute recovery between sets, 90 seconds between reps. 3x200 at a fast pace (faster than mile pace), followed by 90 seconds of recovery.

Then take a 1 - mile progression run to finish, beginning with a 10K pace and finishing with a mile pace for at least the last quarter mile.

Sunday: Base run (45 minutes, 3 - 7 miles, with the last 10 minutes fast) Monday: Rest Tuesday: Hill repeats 3x90 seconds at a 5K pace, 3x60 seconds at a 5K pace, 3x20 seconds faster than your mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

Sunday: Mile time trial Monday: Rest Tuesday: 3x1 mile at a 5K pace with a 2 - minute jog recovery between each mile Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 3 (800-600-400 meters) at a 10K, 5K, and mile pace, respectively.

That's equivalent to running a 6 - minute mile pace.

There «re certain strength training workouts that can double as cardio: According to a recent study by the American Council on Exercise kettlebell exercises can burn up to 20 calories a minute which is the equivalent of running at a 6 - minute mile pace!

That put the workout on the cusp between moderate and vigorous intensity — similar to running on flat ground at six miles an hour (or a 10 - minute - mile pace), biking at 14 miles per hour, or playing football, basketball, or ultimate Frisbee.

When I upped my speed to about a 7:30 - minute mile pace, I really noticed how bouncy the shoe was.

I jumped between marathon, 10K, 5K, and mile pace, observing how the shoe responded to different speeds.