Sentences with phrase «military press etc.»

Ectomorph: The ectomorph's training need to revolve around the compound movements such as squats, deadlifts, bench press, barbell rows, military press etc..

Not exact matches

I mean do multiple joint exercises like military press, lat pull downs, chin ups, pull ups, squats, lunges, step ups, etc..

With five stations and manual weight stacks for resistance, this sleek home gym is apt for basic moves like upright rows, bent rows, seated rows, bench presses, leg extensions standing curls, leg curls, military presses, etc..

Women beginners who still have a good amount of weight to lose will do well on a workout program that involves basic, compound lifts like squats, lunges, deadlifts, pushups, planks, rows, military press, etc..

The Pushing category includes all the exercises where you press the resistance away from yourself; for example, the Bench Press, Handstand Push Up, Kettlebell Military Press, press the resistance away from yourself; for example, the Bench Press, Handstand Push Up, Kettlebell Military Press, Press, Handstand Push Up, Kettlebell Military Press, Press, etc..