Your grandparents ate butter and drank whole (probably raw)
milk as a dietary staple and yet didn't have heart disease issues like today.
Not exact matches
However, the list of things to avoid also includes a lot of foods I have always considered
dietary staples: tomatoes, legumes (including everything made from them, such
as soy
milk, tofu, tamari....)
Famous for their luminous color and towering stalks, sunflowers produce seeds that are commonly eaten
as a salted snack, but did you know that sunflower seeds can also be made into
dietary staples like butter, oil, flour and
milk?
While whole foods from quality sources can not be topped, would it be worthwhile for those who tolerate dairy and don't have consistent access to a source of raw
milk to use a high - quality whey protein powder 1 time a day or every other day (merely
as a supplement to the diet, not
as a
dietary staple of any sort) in terms of deriving benefits on the glutathione front?