Summer Surprise Smoothie 1/2 frozen banana 1 sliced kiwi fruit 40g frozen blueberries 1/2 cup lactose free yoghurt splash of almond
milk pinch of stevia, to taste Disclaimer: all serving thresholds are based on single -LSB-...]
Not exact matches
Add a
pinch of stevia and, depending on the
milk you choose, this treat will only set you back between 20 and 100 calories.
I regularly make almond
milk and other nut
milks at home and I can assure you all you need are almonds (activated is my preference), water, a
pinch of salt and maybe a sweetener like dates, honey, maple syrup, rice malt syrup or
stevia if you feel like it.
1 cup almond flour 2 tablespoons coconut oil
pinch of sea salt or himalayan pink salt 1/4 cup agave nectar or other liquid sweetener such as raw honey (not vegan) OR for zero calorie sweetener, use 3 drops
of liquid
Stevia + 3 - 4 tablespoon non-dairy
milk 1/2 tablespoon natural peppermint extract
2) For a lightly sweet finish without adding sugar, I find about 5 - 10 drops
of liquid
stevia is just about right for a quart
of almond
milk, along with a half teaspoon
of homemade vanilla extract, and a small
pinch of salt.
* Two 15 - ounce cans full - fat coconut
milk, divided * 3 full droppers
of Vanilla
stevia (or 3/4 cup sugar if you'd like it closer to traditional ice cream) *
pinch salt * 2-1/2 Tablespoons cornstarch * 1 cup roughly chopped cherries (frozen is OK) plus 3 - 4 extra for ice cream base * 1/2 cup chopped chocolate
My favorites include a bit
of full - fat coconut
milk, a
pinch of cinnamon or nutmeg, and if I'm craving something sweet, I'll add a few drops
of vanilla
stevia.
Large smoothie
of choice - ex: strawberry beet banana smoothie with almond
milk and
pinch of stevia
FILLING: 3/4 cup whole
milk ricotta cheese (drained overnight w / cheesecloth & squeezed dry) 3/4 cup mascarpone cheese (or cream cheese) 1/4 cup Swerve (or
stevia glycerite to taste) 1/2 tsp vanilla 1/2 tsp ground cinnamon A
pinch of salt
I used just 3
pinches of stevia for the 4 cans
of coconut
milk.
1/4 C no sugar almond
milk / soy
milk 1/2 oz cream cheese 1 packet
stevia splash
of vanilla small
pinch of arrowroot to thick i just microwaved the cream cheese and
milk until it was warm and stirred in the rest
of the ingredients, taste like cream cheese icing, really good on top
of the pancakes... which turned out amazing.
To make Golden
Milk, I use 1/2 t Turmeric Paste, 1C coconut moo, 1/2 t coconut oil, honey, maple syrup or
stevia to taste,
pinch of cinnamon (optional).
Homemade Strawberry Almond
Milk: 1 cup raw almonds filtered water maple syrup, 1 pitted date, drops
of stevia, (or to taste) generous
pinch of sea salt 15 ripe strawberries, hulled teaspoon almond or vanilla extract
Ingredients: 2 TBSP chia seeds 1 cup cashew
milk 1 TBSP raw cacao powder
Pinch ground cloves
Pinch or drop
of stevia 1/4 cup goji berries Instructions: Combine chia seeds, cashew
milk, cacao, cloves, and
stevia in a Mason jar or tightly covered container.
Ingredients: 3/4 cup macadamia
milk 1/2 cup coconut water 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1 kiwi, peeled 1 cup baby kale 1 TBSP coconut oil 1 TBSP lime juice 1/2 scoop protein 3 — 4 leaves fresh mint
Pinch or drop
of stevia Instructions: Combine all ingredients in a blender and blend until smooth.
The Filling: 5 medium avocados 1/2 cup organic full - fat coconut
milk 20 key limes, zested and juiced (should get almost 3/4 cup
of lime juice and a couple Tbsps
of lime zest from the limes, depends on their size) 1 tsp pure liquid
stevia 1 Tbsp vanilla extract
pinch of sea salt to enrich flavors
Once the coconut
milk is made, all that's left to do is pour it over ice, pour your cold - brew coffee over the top, add a
pinch of cinnamon and
stevia, give it a stir, and enjoy!
Ingredients: 2 TBSP chia seeds 1 cup cashew
milk 1 TBSP raw cacao powder
Pinch ground cloves
Pinch or drop
of stevia 1/4 cup goji berries Instructions: Combine...
2 cups (spring) water 1/2 cup raw almonds
Pinch of salt Few drops or half stick vanilla (optional) Few drops
stevia to taste (optional) Nut
milk bag or cheese cloth
Use a
pinch of green
stevia powder (best) or liquid
stevia extract instead
of maple syrup if you wish to make a sugar free version
of this
milk substitute.
I used (per serving): 1/4 cup heavy whipping cream or coconut
milk 3/4 cup unsweetened almond
milk or cashew
milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil
pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops
of stevia) Optionally ice - I hope this helps!
Then put one teaspoonful into a glass
of milk and a shake
of stevia and a
pinch of salt, blend, and you have a very satisfying chocolate drink that will not offend and will perhaps enhance.
* Two 15 - ounce cans full - fat coconut
milk, divided * 3 full droppers
of Vanilla
stevia (or 3/4 cup sugar if you'd like it closer to traditional ice cream) *
pinch salt * 2-1/2 Tablespoons cornstarch * 1 cup roughly chopped cherries (frozen is OK) plus 3 - 4 extra for ice cream base * 1/2 cup chopped chocolate
1 1/2 cups full - fat organic Greek yogurt 1/2 cup full - fat organic coconut
milk 1/4 cup organic unsweetened almond
milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure liquid
stevia 2 scoops unflavored or vanilla protein powder 1 cup ice
Pinch of cayenne (optional)