Low Glycemic Index Foods (55 or less) Skim
milk Plain Yogurt Soy beverage Apple / plum / orange Sweet potato Oat bran bread All - Bran Converted or Parboiled rice Pumpernickel bread Al dente (firm) pasta Lentils / kidney / baked beans Chick peas
Other excellent choices of fluids include coconut water, raw milk, and smoothies made of whole
milk plain yogurt with fresh fruit (strawberries, blueberries, etc).
Since I've struggled with low milk supply and do nt have an abundant store of breast milk, I substituted breast milk with 1/4 cup whole
milk plain yogurt mixed with 3/4 cup water and added 1/4 tsp cinnamon.
1 cup frozen spinach 4 - 5 frozen strawberries 1/2 cup frozen raspberries 3/4 cup frozen blueberries 1 banana 2 T peanut butter 2 heaping spoonfuls of whole
milk plain yogurt 1 t ground flax seed (optional) 1 capful vanilla extract 2 T honey 1 - 3 cups almond milk
Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole
milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
2 cups gluten free all purpose flour — I use Pamelas brand all OR 2 cups whole - wheat pastry flour 1 1/1 cups old - fashioned rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon freshly grated nutmeg 1 teaspoon celtic sea salt 1 teaspoon baking powder 1 teaspoon baking soda 1/3 cup coconut oil — liquid 1/2 cup honey 2 eggs 1 cup whole -
milk plain yogurt 4 tablespoons cold unsalted butter, cut into small pieces 3 tablespoons evaporated cane juice
Ingredients: 1/3 cup raw, Only Oats large flake gluten free oats + 2 TBP Bob's Red Mill gluten free ground flax seeds + 100g (~ 1/2 cup) Yoplait whole
milk plain yogurt + ~ 1/3 cup water, ~ 1/2 cup chopped apple + cinnamon (pantry staple, not included in pricing)
Not exact matches
I used buttermilk instead of regular
milk, used lemon
yogurt instead of
plain, added three over-ripe bananas and some flax seeds, and the muffins turned out fabulously!
Based on what I had, I used
plain ol'
yogurt, skim
milk and white organic pastry flour and mini chocolate chips.
If you use «whole
milk»
plain yogurt, the texture of the frozen
yogurt will be quite thick, like ice cream.
1 1/2 cups (360 grams)
plain whole
milk (full fat)
yogurt (can also use a reduced fat
yogurt, preferably drained)
1/2 cup
plain Greek
yogurt (you could also use sour cream or heavy cream or even
milk, though if you use
milk, I would reduce the amount to about 1/3 cup)
It is made with strawberries,
plain yogurt (try natural Greek style), unsweetened vanilla almond
milk, honey and a range of delicious, nutritious toppings, including cacao nibs, sliced strawberries, granola, and chocolate - covered strawberries.
Lemon Cream Pie Oats (an overnight recipe, makes 1 big breakfast serving) 1/2 cup old fashioned oats 1/2 cup unsweetened almond
milk 1/2 cup water 1/4 cup
plain Greek
yogurt 1 tsp.
It wasn't until I became a mature adult — although some say they're still waiting for that day to happen — so I'll say... it wasn't until I moved to France that I developed an appreciation for
plain, unsweetened whole
milk yogurt.
I heat my
milk (1/2 gal) sometimes with added cream in a large heavy saucepan to low boil, cool for 20 to 30 mins and add the
yogurt starter (purchased
plain full fat) that I have premixed with a small amount of
milk.
I am looking to make panna cotta with no cream & just
yogurt &
plain milk if possible.
Ingredients 3 eggs 3/4 cup sour
milk 3/4 cup
plain organic
yogurt 1/4 cup oil 1 tsp vanilla 1 cup each Bluebird Grain Farm Emmer flour and unbleached white flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Make sour
milk by adding 1 Tablespoon lemon juice to whole
milk and let sit for... Continued
Stirred into some
plain yogurt or
milk, it's a delightful way to start the day.
Was your coconut
yogurt coconut flavored
yogurt, or
plain yogurt made with coconut
milk?
14 ounces whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur Whole - Wheat Pastry Flour 3 cups nonfat
milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot
Plain Greek
Yogurt
Pin It Ingredients: 6 ounces low fat cream cheese, softened 1/3 cup
plain non-fat Greek
yogurt 1/3 cup
milk 1/3 -1 / 2 cup powdered sugar 1 teaspoon vanilla extract 1/2 pint fresh strawberries 1/3 cup graham crackers 1 tablespoon brown sugar 1... Continue Reading →
I used whole fat / whole
milk Brown Cow
plain yogurt from the store to make mine a couple of days, because I ran out of my homemade stuff and it worked just fine.
Tastes amazing with
plain yogurt or
milk, and fantastic over ice cream.
siggi's whole -
milk yogurts are available in four delicious flavors —
plain, vanilla, strawberry & rhubarb, and mixed berries — siggi's whole -
milk yogurt contains more protein than sugar per serving (without using low - calorie sweeteners or sugar substitutes).
Serve
plain or with greek
yogurt, cottage cheese, coconut creme or sugar free coconut
milk vanilla ice creme (this one is a good choice)
-- same as above except with a thin rice cake — thin rice cake spread with cream cheese or laughing cow and smoked salmon —
Plain whole
milk yogurt with fresh fruit and a tad of raw local honey or with some low sugar jam mixed in.
2 cups (280 grams) yellow cornmeal, to be divided 1 cup (130 grams) all - purpose flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 1/4 teaspoons fine sea or table salt 1 1/4 cups (300 ml)
milk, whole is best here 1 cup (240 grams) sour cream (full - fat
plain yogurt should work here too) 8 tablespoons (115 grams) unsalted butter, melted and cooled slightly 3 to 5 tablespoons (35 to 60 grams) sugar (see Note up top about sweetness) 2 large eggs
Because I love to eat that stuff
plain Love it in smoothies, pancakes, greek
yogurt, hot
milk, etc!
Anyway, thanks to Prana Bar, I was able to survive until I got home and made this super extra creamy oats cooked in almond
milk and a bit of soymilk, topped with ice cream non fat
plain yogurt and Natural Directions Organic Crunchy Peanut Butter.
Didn't have macadamia flour, so used all almond, and used
plain Greek
yogurt instead of coconut
milk.
Whole Wheat Maple Muffins 1/3 cup
milk (lowfat or skim) 1 cup
plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (optional)
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of fat (I only used two large breasts and it was fine) 1 cup
plain whole -
milk yogurt (I used fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
Would be so good with some
yogurt or even some
plain cold
milk.
2 scoops DailyBurn Fuel - 6 in vanilla 1 cup unsweetened almond
milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat
plain Greek
yogurt 1 tablespoon crushed graham crackers
Ginger peach muffins from Good to the Grain Topping: 2 tablespoons + 1 teaspoon grated fresh ginger 2 - 3 small peaches, ripe but firm 1 tablespoon unsalted butter 1 tablespoon honey Batter: 1 cup (100g) oat flour 3/4 cup (105g) all purpose flour 1/2 cup (70g) whole wheat flour 1/3 cup (67g) granulated sugar 1/4 cup (44g) dark brown sugar, packed 1 teaspoon baking powder 1 teaspoon baking soda generous pinch of salt 6 tablespoons (3/4 stick / 84g) unsalted butter, melted and cooled 3/4 cup (180 ml) whole
milk, room temperature 1/2 cup (130g)
plain yogurt 1 egg Preheat the oven to 180 °C / 350 °F; generously butter a muffin pan with a 1/3 capacity.
Made the
yogurt as directed with a starter of store bought
plain yogurt and 4 %
milk.
This anise seed - topped bread includes rum - soaked raisins,
plain yogurt, fresh rosemary, toasted pecans, and a bit of
milk and honey.
Today I made this unda - style by mixing an egg with
plain yogurt,
milk, and a little roasted - red - pepper hummus and cooked it gently like an omelet, then put spinach and a corn tortilla on it before turning it over.
I only had
plain yogurt (not greek) and used apple juice in place of the
milk and they still came out awesome!
Avocado Cilantro
Yogurt - 1 ripe avocado - 5.3 oz (150g) container of plain greek yogurt -1 / 4 cup coconut milk - juice of 1/2 a lime - 1 small bunch fresh cilantro - olive oil for blending - 1 teaspoon of salt - more to
Yogurt - 1 ripe avocado - 5.3 oz (150g) container of
plain greek
yogurt -1 / 4 cup coconut milk - juice of 1/2 a lime - 1 small bunch fresh cilantro - olive oil for blending - 1 teaspoon of salt - more to
yogurt -1 / 4 cup coconut
milk - juice of 1/2 a lime - 1 small bunch fresh cilantro - olive oil for blending - 1 teaspoon of salt - more to taste
But if you're not all that concerned, simply add an additional egg, yolk and all, and reduce the sour cream by one tablespoon.If you live somewhere where sour cream isn't available, you can use buttermilk,
plain whole
milk yogurt, or fromage blanc.
I like to eat it
plain, on
yogurt, on whipped coconut
milk, or eat it with
milk like cereal.
Oh, and I substituted the sour
milk with
plain yogurt.
1/4 cup
plain coconut
yogurt (or Greek
yogurt if you eat dairy) 1 tsp honey or pure maple syrup or 8 drops of liquid stevia 1 tsp pumpkin pie spice 1/4 cup unsweetened almond
milk
If you can't get buttermilk, mix one part
milk (whole or lowfat) with one part
plain yogurt (regular or lowfat) to approximate the taste.
1/2 cup
milk 1 egg, beaten 2 teaspoons sugar 1 teaspoon baking powder 1/2 packet dry yeast 3 tablespoons vegetable or olive oil or 1/4 cup ghee 1/4 cup
plain yogurt Salt to taste 3 cups all - purpose flour 1 tablespoon
milk 1 tablespoon vegetable oil for brushing flour balls 1 tablespoon vegetable oil for the foil 1/4 teaspoon poppy seeds
Sweet Potato & Cauliflower Mash Recipe 2 pounds sweet potatoes 1 pound cauliflower florets 3 tablespoons
milk of choice 1/4 cup
plain Greek
yogurt 1/2 teaspoon garlic powder Salt and... Read More
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup whole wheat flour (plus 2 tablespoons) 1/3 cup oat bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek
yogurt (vanilla or
plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond
milk
2 cups old fashioned oats 1/2 cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat
milk 1/2 cup
plain, nonfat
yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, chopped