Sentences with phrase «milligrams less sodium»

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

Overall, customers at restaurants with menu labels purchased food with 151 fewer calories (155 fewer calories when counting beverages), 224 milligrams less sodium and 3.7 grams less saturated fat compared to customers at restaurants without menu labels.

Not exact matches

Mountain Pure water contains less than 5 milligrams of sodium per eight - fluid - ounce serving and meets all state and federal regulations.

restrict toys to meals that contain fewer than 500 calories and 600 milligrams of sodium, and in which less than 35 percent of the calories come from fat (making exceptions for nuts, seeds, peanut butter or other nut - based butters).

Surprisingly, three crispy taco shells offer 110 less calories and SIX HUNDRED less milligrams of sodium than the soft tortilla used to construct a burrito.

Set limits on sodium: snack items shall contain less than or equal to 200 milligrams of sodium.

Through incremental changes, that amount should be lowered over the next decade to 740 milligrams or less of sodium for grades through 9 through 12; 710 milligrams or less for grades 6 through 8; 640 milligrams or less for kindergarten through fifth grades.

The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium per serving (250 milligrams per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per ounce, as opposed to 7 grams).

«If you're aiming to limit your sodium intake to the recommended level of less than 2,300 milligrams per day, you'll need to choose foods wisely when grocery shopping and dining out,» Harnack said.

Meanwhile, the people who excreted the least sodium — less than 2,000 milligrams — were 37 % more likely than the average group to die of heart - related causes and 29 % more likely to be hospitalized for heart failure.

Different brands of clam juice vary in sodium content; choose one that contains 60 milligrams per ounce or less.

That's significantly less than the 2,300 - milligram daily limit set for most people with normal blood pressure (the amount in one teaspoon of table salt), because studies have shown that sodium and high blood pressure are inextricably, and dangerously, linked.

The latest dietary guidelines recommend eating less than 2,300 milligrams of sodium daily — and no more than 1,500 milligrams a day for anyone 51 or older, African - Americans, and people with high blood pressure, diabetes, or chronic kidney disease.

Your body needs sodium in order to work properly, but ideally you should consume 2,300 milligrams or less each day.

One cup of the cereal contains just 4 milligrams of sodium, which is much less than the 150 to 300 milligrams in many common breakfast cereals.

But the American Heart Association recommends that you aim to keep your sodium intake to less than 1,500 milligrams daily to reduce your risk of cardiovascular disease.

Healthy adults should limit their intake of sodium to 2,300 milligrams or less per day.

The Centers for Disease Control and Prevention recommends that most people get less than 2,300 milligrams of sodium per day, but nine out of 10 Americans over age 2 exceed this amount, consuming an...

As a human, you should have less than 1500 milligrams of sodium every day, so just three ounces of beef jerky will put you over that limit.

If you have high blood pressure or a family history of high blood pressure, keep your sodium intake to less than 1,500 milligrams per day.

Most people need to limit their sodium intake to 2,300 milligrams or less — and some people should consume even less — but almost 9 in 10 Americans exceed their daily limit.

Canned tuna is a good source of essential nutrients, such as omega - 3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium.

A 3.5 - ounce serving of unsalted, boiled red kidney beans has 2 milligrams of sodium, or less than 1 percent of the nutrient's daily value.

Choose dry cereals like shredded wheat or puffed wheat that are naturally low in sodium, or pick a low - sodium brand that contains less than 140 milligrams of sodium per serving.

The American Heart Association recommends limiting your daily sodium intake to 1,500 milligrams, which is less than the amount of sodium found in 1 teaspoon of salt.

Excess sodium excretion of greater than 7,000 milligrams and a deficiency of less than 3,000 milligrams per day were both associated with a higher risk of stroke, heart attack, and death.

This range runs contrary to many hypertension guidelines, which call for consuming less than 2.3 grams (2,300 milligrams) of sodium a day.

U.S. health agencies recommend that most adults limit their daily consumption of salt to less than 5.8 grams (2,300 milligrams [mg] of sodium), with 3.7 grams a day preferable.