Sentences with phrase «milligrams of potassium»

One study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 milligrams of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day.

For much of the last three million years or so, we ate so many plants that we got 10,000 milligrams of potassium in our daily diet.

A serving of four potato skins contains 628 milligrams of potassium, or 13 percent of your daily recommended intake, according to the Linus Pauling Institute.

In fact, a single cup of avocado has 708 milligrams of potassium.

Healthy adults should aim for 4,700 milligrams of potassium a day while keeping their sodium intake lower than 2,300 milligrams.

For example, Swiss chard and lima beans both contain nearly 1000 milligrams of potassium, but because a serving of lima beans contains six times as many calories than a serving of chard, the nutrient richness of the chard is higher.

We need about 4,700 milligrams of Potassium a day, so, you need, like, two really big salads to get it all.

One cooked egg white contains 54 milligrams of potassium.

Your body needs 4,700 milligrams of potassium each day.

Just one medium banana has 422 milligrams of potassium.

Adults need 4,700 milligrams of potassium a day, and eating cherry tomatoes can help you meet almost 10 percent of your daily needs.

Pumpkin is low in calories, sodium, and cholesterol, contains 1.2 grams of protein and nearly 400 milligrams of potassium per cup.

Coconut water has approximately 250 milligrams of potassium and 105 milligrams of sodium in every 100 milliliter serving.

A 1 / 2 - cup portion of dried cranberries adds about 15 milligrams of potassium to your diet.

You need 4,700 milligrams of potassium each day, notes the Linus Pauling Institute.

The same - sized serving provides 21 milligrams of calcium, 8 milligrams of magnesium and 83 milligrams of potassium.

Each medium banana contains 422 milligrams of potassium, approximately 9 percent of the recommended daily intake for adults, according to the Linus Pauling Institute.

With every helping of dehydrated pineapple, you consume 32 milligrams of calcium, 30 milligrams of magnesium, 20 milligrams of phosphorus, 270 milligrams of potassium, 119 milligrams of vitamin C, 45 milligrams of folate, 144 international units of vitamin A and 6 micromilligrams of vitamin K. Each serving contains trace amounts of sodium, iron, zinc, thiamin, vitamin E, vitamin B - 6, riboflavin and niacin.

A plain, large white potato, baked, supplies 1,627 milligrams of potassium, an electrolyte mineral that helps balance fluids in your body and control blood pressure; the same potato also supplies 42 percent of a man's daily needs for the antioxidant vitamin C and 51 percent of a woman's.

In the United States, single servings of multivitamins do not have more than 99 milligrams of potassium, explains the Linus Pauling Institute.

A half - cup serving of dried figs contains 507 milligrams of potassium, and provides 11 percent of the potassium you need each day, according to the Institute of Medicine.

Slice a banana into your bowl of oatmeal to add about 400 milligrams of potassium.

One cup of skim milk adds close to 400 milligrams of potassium to your oatmeal, as well as about one - third of the 1,000 milligrams of calcium you need each day.

One cup of instant oatmeal contains 143 milligrams of potassium, which is about 3 percent of the 4,700 milligrams you need each day.

Bananas are well known for being rich in potassium for good reason — each medium - sized banana supplies 451 milligrams of potassium, or 9.5 percent of the RDA of the mineral.

One medium - sized nectarine contains 285 milligrams of potassium, an important mineral for overall body health and function.

Each banana contains 450 milligrams of potassium, helping you meet your body's need for it.

Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute.

Dr. Justin Marchegiani:... that 4,700 milligrams of Potassium you need.

Upping your intake of whole fruits and vegetables will help you hit the expert - recommended 4,700 milligrams of potassium a day; try these 15 potassium - rich foods.

Pomegranate seeds supply 205 milligrams of potassium in every 1 / 2 - cup serving.

One 5 - inch raw sweet potato contains about 438 milligrams of potassium.

Acorn squash provides 486 milligrams of potassium in each serving.

A medium banana, by comparison, contains about 440 milligrams of potassium and a cup of coconut water has about 600 milligrams.

Nutrition specs: Pacific's Hazelnut Original has 110 calories per 8 - ounce serving, along with 3.5 grams of fat, 75 milligrams of potassium, 2 grams of protein, and 19 grams of carbs.

Nutrition specs: One 8 - ounce serving of Ripple unsweetened pea protein milk original contains 70 calories, 130 milligrams of sodium, 4.5 grams of fat, 450 milligrams of potassium, 8 grams of protein, and no carbs.

The average banana contains 467 milligrams of potassium and only 1 milligram of sodium, which can protect against atherosclerosis.

Nutrition specs: One 8 - ounce serving of Silk Original Soymilk contains 110 calories, 95 milligrams of sodium, 4.5 grams of fat, 380 milligrams of potassium and 8 grams of protein.

Just 1 cup of baked potato contains 1,000 milligrams of potassium, compared to a surprisingly low 500 milligrams of potassium found in sweet potatoes.

The broccoli - and - cauliflower variety is packed with 430 milligrams of potassium and about 300 milligrams of sodium and chloride.

Half a cup of raw, sliced cucumber has 8 calories, nearly 50 grams of water, an array of vitamins, and 76 milligrams of potassium.

Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

One medium banana contains about 450 milligrams of potassium, but don't think you have to turn into a monkey.

Aim for approximately 4500 milligrams of potassium a day to keep blood pressure as well as bone health in check.

One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.

One eight - ounce serving of coconut water contains 45.6 calories, 6.3 grams of sugar, 2.6 grams of fiber and 600 milligrams of potassium, according to the USDA (https://ndb.nal.usda.gov/ndb/foods/show/3665?manu=&fgcd=).

envelope of active dry yeast contains 140 milligrams of potassium.

Not exact matches

Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively, per 1 - cup serving.

Avocados pack a lot of potassium (more than the banana) at around 975 milligrams in a single avocado, according to the United States Department of Agriculture (USDA).

According to Baby Center, the recommended amount of potassium is 5,100 milligrams.