Sentences with phrase «milligrams per serving»

By contrast, the average polyphenol content of fruit is about 160 milligrams per serving, while a single serving of sweet corn contains 114 milligrams.

Among the vegetables, green peas, broccoli, and spinach each provide about 100 - 150 milligrams per serving.

Sweet potatoes actually have more potassium, with a whopping 694 milligrams per serving.

Most grains and legumes, wheat germ, molasses, bran, dried fruit, sunflower seeds and organ meats carry copper ranging form.5 milligrams to several milligrams per serving.10 Needed in only trace amounts, copper has an RDA of only.6 milligrams for infants, 1 milligram for children under four and 2 milligrams for older children and adults.11

Bagels are not considered «low - sodium» foods, because they contain more than 140 milligrams per serving.

The sodium content for rice cakes is between 20 and 59 milligrams per serving.

Lower - sodium bread alternatives include white bread, whole - grain bread and English muffins, which contain about 120 to 180 milligrams per serving.

All Berries had the most artificial dyes, with about 32, 36 and 41 milligrams per serving, respectively.

Caffeinated Club is a crisp, clean, clear, lightly flavored soda water with caffeine, the equivalent to a can of cola, about 34 milligrams per serving.

The beverage's production process uses Sunny Crunch's special water filtration process and a blend of medium roast Arabica beans from Central and South America to produce a low - acid cold brew coffee with 183 milligrams per serving of caffeine, delivering a strong and tasty jolt of natural energy.

Recent research showed that bones cooked for more than eight hours were found not to exceed low tenths of a milligram per serving, or < 5 % of the daily recommended levels of calcium and magnesium.

Not exact matches

Made from Russet potatoes, expeller pressed canola oil and salt, Spud Crunchies pack 65 milligrams of sodium per serving, compared to the 90 in the Utz version.

Nutrition Facts (per serving): 190 calories, 4 grams fat, 1 grams saturated fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron

Coconut water also contains 252 milligrams per - serving of sodium, which is another electrolyte lost during exercise through sweat.

Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively, per 1 - cup serving.

Bragg's Amino Acids (Whole Foods or any place that sells more organic / health food related products) tastes like soy sauce but has 160 milligrams of sodium per serving.

Mountain Pure water contains less than 5 milligrams of sodium per eight - fluid - ounce serving and meets all state and federal regulations.

Comparatively, vegan versions contain zero cholesterol while dairy ones contain 31 milligrams per one tablespoon serving.

All of our low - sodium dinner recipes contain no more than 480 milligrams of sodium per serving and fit into a low - sodium diet.

The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium per serving (250 milligrams per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per ounce, as opposed to 7 grams).

That is why nearly all decaffeinated coffees contain less than 10 milligrams of caffeine (typically two to five milligrams) per serving.

Salmon, you'll see, comes with a stellar rating, packing in 1,200 to 2,400 milligrams of omega - 3 fatty acids, but delivering only 2 micrograms of methylmercury per 4 - ounce serving.

By using whey protein isolates as the primary protein source in Gold Standard 100 % Whey, this powder is packed with 24 grams of muscle - building protein per serving (30g), including 5.5 grams of BCAAs, more than 5 grams of glutamine and 25 milligrams of enzyme blend for easy digestion.

Nutritive value (per serving): Calories: 341; Total fat: 20 grams; Saturated fat: 6 grams; Monosaturated fat: 8 grams; Cholesterol: 60 milligrams; Carbohydrate: 18 grams; Fiber: 6 grams; Protein: 26 grams; Sodium: 502 milligrams.

As flavorful as pickled and kippered herring may be, they shouldn't be a regular part of your diet, because both contain more than 700 milligrams of sodium per serving, which is way too much.

Matcha does have less caffeine than coffee, and it varies depending on how much matcha you add to your drink and how much coffee you drink, but the matcha I was drinking has 34 milligrams of caffeine per serving, versus 95 milligrams in a typical cup of coffee.

Nutrition specs: Pacific's Hazelnut Original has 110 calories per 8 - ounce serving, along with 3.5 grams of fat, 75 milligrams of potassium, 2 grams of protein, and 19 grams of carbs.

The swap will eliminate around 2 grams of fat and 88 milligrams of sodium per serving if you use a dressing like balsamic vinaigrette.

Acorn squash is low in sodium, with only 4 milligrams of sodium per serving.

This formula contains 80 milligrams of caffeine per serving, not just to support energy and focus levels, but also to aid bodily defense systems in resisting the damage of oxidative stress.

The result: The team found that those who routinely consumed 500 milligrams (mg) a day of omega - 3 fatty acid in their diets (equal to two servings of fatty fish per week) were 48 percent less likely to develop diabetic retinopathy than those who consumed less.

Dairy products such as milk contain about 12 grams of simple carbohydrates, 8 grams of protein, and about 300 milligrams of calcium per 8 - ounce serving.

A 30 - pound dog should only have 100 milligrams of sodium per day, and one serving of canned chickpeas has over 700 milligrams of sodium!

Per 1 / 2 - cup serving: 165 calories (percent of calories from fat, 47), 4 grams protein, 17 grams carbohydrates, 2 grams fiber, 9 grams fat 92 grams saturated), 6 milligrams cholesterol, 97 milligrams sodium.

To put that number into perspective, energy drinks can contain upward of 300 milligrams of caffeine per serving, depending on brand and serving size.

Milk, which contains about 12 grams of simple carbohydrates per 8 - ounce serving, also has 8 grams of protein and about 300 milligrams of calcium.

Instant oatmeal has even more iron with 14 milligrams per 1 - cup serving.

Parsley is also a good source of vitamin A, with 1,264 international units per 1/4 cup and 23 milligrams of folate, a B - complex vitamin important for healthy nerve function, red blood cell formation and protein metabolism per 1 / 4 - cup serving.

With 1.5 milligrams per 4 - ounce serving, adding prune juice may help.

The products would provide 30 to 50 milligrams of soy isoflavones per customary serving, an amount that exceeds the average daily levels found in the Japanese diet and that has been associated with thyroid problems and endocrine disruption.

A 1 - cup serving of spaghetti sauce, for example, might contain 1,200 milligrams of sodium, or nearly your entire daily allotment if you aim for no more than 1,500 milligrams per day.

New potatoes also contain approximately 2.2 milligrams of niacin, 37 micrograms of folate, 14 grams of vitamin A and 3.9 micrograms of vitamin K per serving.

Brown rice provides just 42 milligrams of magnesium and 0.4 milligram of iron per serving.

THRIVE contains 10 milligrams of amylase, 210 milligrams of bromelain, 50 milligrams of papain, and 50 milligrams of protease per serving.

However, a person eating no WHFoods fish (which all provide about 350 milligrams of phosphorus or more per serving) and strong intake of tofu and green vegetables (averaging over 150 milligrams of dietary calcium per serving) could easily tip the balance in favor of calcium.

While a single food — for example collard greens, with 267 milligrams of calcium per WHFoods serving and 60 milligrams of phosphorus — could contain a ratio much greater than 2:1, it is somewhat unusual for a balanced, natural, whole foods meal plan to go much further than 2:1 or so in either direction.

Not only do all six of our WHFoods fish rank in our phosphorus top 10, but each one provides at least 300 milligrams of phosphorus per serving, or about 40 % of the recommended daily amount.

Our WHFoods in this group each contain about 100 - 250 milligrams of phosphorus per serving.

Choose dry cereals like shredded wheat or puffed wheat that are naturally low in sodium, or pick a low - sodium brand that contains less than 140 milligrams of sodium per serving.

Nutritional information (per serving): Calories 220, fat calories 0; total fat 0 grams, sat fat 0 grams, cholesterol 0 milligrams; sodium 0 milligrams; total carbohydrates 29 grams, fiber 3 grams, sugars 21 grams; protein 1 gram; vitamin A IUs 4 %; vitamin C 70 %; calcium 2 %; iron 2 %.