Sentences with phrase «min mile pace»

I've been trying this out for a year now and still can't run faster than 18 min mile pace without my heart rate spiking...

I can run very comfortably a 10:00 min mile pace and have tested my heart rate at 127 to 130 at one mile intervals for a six mile run at that pace.

Not exact matches

I set out for a six - mile run at about a 9:00 min / mile pace, mostly on sidewalks but also about 3/4 of a mile on a gravel path.

I'm concerned because my MAF pace has been plateauing for the last 3 months at 8:50 min / mile despite my efforts (good nutrition, stress / rest balance, aerobic training, long aerobic runs up to 3h, etc).

A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.

I have done all my runs for the past month at MAF pace (14 min / mile run / walk).

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy running.

My pace is still around 11 minute miling though in comparison to 9 min miling it would be at this heart rate if I was back to my normal self.

I have been using the 180 method off and on (mostly on) for the past year and had good results getting my per mile pace down to 10 to 11 min miles.

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

Great workouts although my max pace is in the 8:00 min / mile range!

what if your cats not vomiting, but appears to have diarrhea and it seem pasty but he drinks water and doesn't seem to have a loss of appetite and he seem a little bit sneezy but hes still playfull and not slow paced what could that mean, in addition he eats friskys wet and dry cat food but purrfers the wet food, but its not his usual bm cycle not that i pay much attention in that area just yesterday he was sitting on the kitchen floor and when he got up and moved he left a little size spot on the floor of what looked like undigested cat food, so i kind of kept an eye on him scince then and thats what brings me to this question if i gave him a can of Vienna sausages the night before could that havr caused it and if so is it temporary because i usually keep him on his diet of kitty foods but love him so much i like to give him treats now and then, and i had a kitten for about 7 months and she was fine the whole time but one day she layed down and she wouldent get up and i give them medicine for prts from the pharmacy dewormer flea and tick soap but it was within i say half hour from playing to lathargic and in my city the closes vet is 14 miles away none closer so i went to a vet website and said talk to a vet free but when it came to them giving me advice they wanted a credit card # and $ 35.00 witch i would have given them gladly but i do nt have a credit card, not even 15 min.after filling 24 min.

I stumbled upon the record for the fastest marathon ever run backwards (3:43:39 — about an 8:30 min / mile average pace) and I thought I could beat that time and raise a ton of money and awareness for epilepsy at the same time.