Sentences with phrase «min moderate intensity»

8 - 10 min warm up — low intensity 1 min moderate intensity 1 min high intensity 1 min moderate intensity 1 min high intensity etc continuing for the desired time of the work out.

Push harder do interval training for 25 mins, alternate between 1 min high intensity — really push yourself then do 1 min moderate intensity then again 1 min high intensity, keep alternating until you have completed your workout session.

Friday AM: Fasted cardio (30 min HIIT), weights (back, chest, shoulders) PM: Clinical Pilates (30 min reformer) Saturday AM: Fasted Cardio (60 — 90 min moderate intensity) PM: Clinical Pilates (30 min reformer) Sunday Clinical Pilates (45 min reformer)

Not exact matches

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

At a moderate intensity, this would translate into approximately 45 mins — one hour per day.

Depending on your level of fitness when you begin exercising you could start with walking and jogging intervals, you can also change the ratio so you could do 2:1 (2 min low / moderate intensity, 1 min high intensity) if 1minute is too long to begin with then try 30 second intervals.

I am doing a Body Part Split — 5 - 6 days a week, a different body part / group each day, and then follow it with a 10 minute HIIT session (sprint 1 min, slow 1 min, repeat), and then 20 minutes of moderate intensity Spinning.

The present study indicates that energy expenditure during sexual activity appears to be approximately 85 kcal or 3.6 kcal / min and seems to be performed at a moderate intensity in young healthy men and women.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

The modalities of the endurance exercise session were based on the recommendations of the American College of Sports Medicine and the American Heart Association which recommends 30 min of exercise at a moderate intensity 5 times a week to the general population [16].

All participants completed one endurance exercise session at the start of the study which consisted of a 5 min warm - up (walking) followed by 30 minutes of exercise on a treadmill (0 % grade) at ~ 65 % of maximal heart rate, which represents a moderate intensity and ended with a 5 min cool down.

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

I workout at a moderate intensity for about 30 - 45 mins 6 days a week.

Sweat appears on the normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCULATOR.

I run on low intensity and moderate speed for 20 - 30 mins followed by squats, lunges leg raises and leg circles..

I have no indication of this disease myself (for now), but I found high intensity interval training helps very much, 3 times a week: 10 minutes: 2 min warm up 30 seconds high intensity (heart beat 220 - age) 90 second moderate, two more cycle and 2 minutes moderate finishing off helps a lot.

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.

Consistent exercise comprised of at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.

Conclusion Consistent exercise with at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.