Sentences with phrase «min of weight training»

Not exact matches

Exercise helped immensely, minimum of 20 mins per day and when I have the time I exercise twice per day and train with weights.

I weigh 145 lbs I train 6 days a week... lifting weights about 90 mins per day... would love to know the exact amount of carbs..

Is it okay if I spend 10 mins of cardio as warm up before weight training and followed by 10 minutes of cardio?

No diagnosis: current exercise guidelines are appropriate — 2x a week weight training, cardiovascular moderate exercise 30 minutes most days or vigorous exercise total of 75 mins a week, with vigorous providing more benefit

I am doing your strength training for beginners plan and wonder if I should do the 30 mins of Hiit on the weight lifting rest days and not worry about cardio on lift days?

one more question since im at it, im doing 35 mins of interval training on the treadmill (2 mins at 3mph then 1 min at 9mph and i cycle that) 5 days a week and weight training 1 hour those 5 days as well (before i do my cardio)

.30 min of running, or 30 elliptical (some days doing HIIT) followed by weight training... with 12 pounds or higher... doing compound moves, squats, burpees and also sets of reps!!

I have done 30 + mins of cardio and or circuit weight training 5 days a week and I have gained weight back this week.

Usually do 300 cals in cardio intervals and 30 mins of strength training, but still no budge in terms of weight loss.

Hi Rachel, I started doing some of the stuff you said and I already notice a difference, even if it's small, I just wanted to know if what I was doing is enough to make me lose the thigh fat i'm 5,2 and my weight is 113 lb and I have 28 % body fat my thighs are 98 cm * measuring from around the butt *, so here's what I do: I walk 6 - 7 Km * 1h and 22/28 mins * 4 days a week and I do low empact cardio with no jumping in my home and a HIIT from what you suggested in another post, I do the cardio and the HIIT each on separate days, one day a week, and I do leg resistance training 2 days a week separated by upper body resistance training 2 days also so, what do you think?

• 3 min cool down and deep stretching • 6 minutes of 40/20 intense / rest on row machine • 2 minute rowing cool down 30 - 40 mins resistance training on weight machines (not free weights)

I start to eat at 12 - 1 and have 2 big meals within 5 hrs, also do some type of hiit excercise for 20 mins + weight training.