Sentences with phrase «min on an inclined»

I exercise 30 minutes on the stepper and 30 mins on incline walking.

I currently do cardio 5 x a week for about 35 - 40 min on an inclined treadmill or elliptical.

Not exact matches

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

Do you think I m doing wrong if I do a worm up of cardio for 20 min with the treadmill at 15degrease and speed 4.3 - 4.6 kmph, then 35s sprint on 0 incline, then I jump off for 25s.

A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.

secondly i regularly do a 25 - 35 min walk on treadmill ie keeping an incline on 20.

Run 1 min (comfortable pace), walk 30 sec, run 1 min (sprinting), walk 30 sec (on repeat for 30 minutes) * All on INCLINE.

I will then walk on an incline for the rest of the time at 135 and then cool down for 15 min, which ends up being a total of one hour on the treadmill.

20 min interval sprints in the evening (walk at 3 - 4 on a 15 incline for 2 min, run on 6 - 8 for 2 min, walk at 3 - 4 on 3.5 incline for 1 minutes, repeat 4 times)