Sentences with phrase «min sleep cycle»

Has been a great sleeper, still is, but we now have the delightful 45 min sleep cycle kicking in!

Thanks plowmanators... no his day naps are usually no more than two hours and half his naps are 45 min due to the 45 min sleep cycle / intruder.

Not exact matches

Since then she goes down ok to bed but wakes every sleep cycle (about 60 - 90 mins) and she instantly falls back asleep once in my arms — very sweet but very exhausting.

I am wondering how the heck I get him to sleep longer than 40 mins and help him transition into the next sleep cycle during the day to make our EASY longer than 2.5 hrs

Any night you're not at a holiday party, aim for 8 - 9 hours of sleep per night and avoid screens at least 30 min before sleep, as they can disrupt your sleep cycle.

i have always been a light sleeper & tended to wake at the top of each sleep cycle (approx every 90 mins).