Sentences with phrase «min treadmill»

Each trial included three 40 min treadmill walks at 5 · 6 km / h, 5 % grade in a 27 · 7 °C environment.

I weigh in at 240 and I am 5» 3, I swim laps almost daily and have now added 20 min treadmill workouts 3 - 4 times a week but my plateau continues.

I found the 10 min treadmill work out, with time, In January around 115.

Figure 1 and Table 1 show mean energy expenditure, intensity and perceived energy expenditure during sexual activity as well as mean energy expenditure and intensity during the 30 min treadmill exercise for all of the participants.

(Although I can walk 4 mph 30 mins a treadmill no problem.

It seems alot of you are scale watching, fact muscle is heavier than fat, hence more muscle you build the heavier you will be, I do 30 mins treadmill 8 - 10 % incline at 5speed, then do 30 mins weights doing different muscle groups over 3 days, I do not own a set of scales as they are discouraging, just see the difference when your old clothes fit again

I usually work out 5 - 6times a week (3x week = 30 - 60 mins elliptical / 2x = 15 mins treadmill and various light weights; 15 - 20reps), but reached a plateau.

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

Apart from all hard exercises you carry on every day, 20 mins treadmill walk will keep you up in good health and fitness body.

Not exact matches

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

If I'm doing 20 mins HIIT on the treadmill followed by 20 mins steady state and my goal is fat loss only what should my post workout meal be?

• Standing dumbbell curls: 4 sets 12,10,8,8 • Standing cable rope pull downs: 5 sets 15,12,10,10,8 • Standing hammer curls: 4 sets 12,10,8,8 • Standing Triceps push down: 5 sets 15,12,10,10,8 • Standing straight bar arm curls: 4 sets 10,10,8,8 • Dips on bench: 4 sets of at least 20 reps 20,20,20,20 • Seated concentration curls or seated machine curls: 3 sets - failure • Single arm reverse cable pull downs: 3 sets of at least 20 20,20,20 • 10 - 15 mins on bike or treadmill

I'll never forget my first fitness assessment and having to jump up stairs with week pelvic floors, feeling scared at the thought of doing 5 mins on the treadmill and the awful biological age reading of 58 years old; 20 years older than my actual age, nice!

I workout 15 mins crunches, 20 mins yoga and 15 mins leg raises (each leg), 10 mins plank, 3 pounds weight training ewith arms and treadmill running.

Do you think I m doing wrong if I do a worm up of cardio for 20 min with the treadmill at 15degrease and speed 4.3 - 4.6 kmph, then 35s sprint on 0 incline, then I jump off for 25s.

This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, could be sprinting around a track if you have a track at your gym, or could be grabbing a jump rope and banging out a super high speed 1 min of jump roping between sets.

In 6 weeks I went from 231 to 198!!!!! Since I was at a 33 + % b / f I did the following Hiit: MWF 1/1 ratio 20 minutes treadmill 1 min fast run / 1 minute jog TTh 3/1 ratio 20 minutes treadmill 3 min jog / 1 min sprint

I do a workout (HIIT) every morning) and walk on the treadmill for at least 30 mins every day.

So i was told at the gym i have to eat less and do more cardio (10 mins a day after my weights wasn, t going to cut it) any way i was 5 foot 9, 83 kg and 23 % bodyfat and after going on a 1800cal diet and upping my cardio too 2 days at 50 mins and 3 days after my weights at 30 mins all hitt training on the bike or treadmill or on the cross trainer after 2 months i am down to 75 kg and 16 % bodyfat.

A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.

Sunday — 40 minute treadmill (alternating 5 min run / 5 min walk) + 60 minute Strong Pump class (10x better than Friday's)

Love the 20 on 10 off Tabata on the treadmill, getting back to them as used to do them all the time over a year and a half ago... what or how can you calculate the calorie burn with the 4 min workout?

one more question since im at it, im doing 35 mins of interval training on the treadmill (2 mins at 3mph then 1 min at 9mph and i cycle that) 5 days a week and weight training 1 hour those 5 days as well (before i do my cardio)

total calories 852 fat 5 - 8 % carbs 29 % protein 65 % this is an average day (i use buddyslim to get this info by entering everything i eat) Exercise is interval training on treadmill, bike for 45 min burning 750 cals on average on other days I do kick boxing or cardio conditioning 55 min.

I workout 6 days a week 50 to 60 minutes each day, with HIIT sprint intervals on treadmill for 25 mins 3 days a week, the rest of the days I do strength training (2 days of leg, glutes and plyometric and rest of the days are upper body and abs.

Moreover, both men and women reported that sexual activity was a highly enjoyable and more appreciated than the 30 min exercise session on the treadmill.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

If the class schedule does not fit it with your work schedule then hop on the treadmill, eliptical or a bike for 45 mins.

All participants completed one endurance exercise session at the start of the study which consisted of a 5 min warm - up (walking) followed by 30 minutes of exercise on a treadmill (0 % grade) at ~ 65 % of maximal heart rate, which represents a moderate intensity and ended with a 5 min cool down.

I do it on the treadmill where I warm up for 5 mins and then run for 1 min at 12.5 kmph and then slow down at 5.8 kmph.

secondly i regularly do a 25 - 35 min walk on treadmill ie keeping an incline on 20.

I do HIIT 3 times a week, usually treadmill with running for 45 sec and 1 min rest.

Hello Rachael, my legs are very musclural and I've been doing incline slow walking for at least 45 min, and in my treadmill the speed 12 is like sprinting but 5 - 6 is like speed walking what do you reckon I should do to slim mine down, because it pains me to not fit into 11 pairs of my favourite jeans!

Would it be better then for me to do a 30 min run on the treadmill etc than doing sprints for 10 minutes?

My concern is if I jog on the treadmill 7km / hr for 45 mins alternate days, is that good enough to tone down calves and burn fat.

Studies have proven a VersaClimber workout burns more fat and calories in 15 min than Treadmills, Ellipticals, Steppers, and Bikes.

I will then walk on an incline for the rest of the time at 135 and then cool down for 15 min, which ends up being a total of one hour on the treadmill.

When i walk on the treadmill, i don't sweat much even when i walk for 60 mins.

I am 37, have been eating smaller meals, more veggies and running on the treadmill about every over day for 20 mins a day plus sit ups for 1.5 years.

i used to do cardio atleast 5 days per week (times varied from 20-45/60 min and included mostly running on treadmill or spinning).

(usually will do legs one day, chest / triceps another, back / biceps another etc) and on a few days i will add in 30 min HIIT (running on a treadmill 30 sec on / 30 off, or 45 min of an occasional spin class).

Basically, the routine consists of 15 mins on the treadmill + time for warm up and cool down.

Treadmill 3.0 30 mins no incline.

When it comes to exercise, I do HIIT 3x a week and 2 - 3x cardio work (inclined treadmill at 15 % 4 - 5kmph intervals at 20 mins) which all sums to 45 - 50 mins of exercise 3x a week plus 2 hours of tennis during Sat and Sunday.

When I run on the treadmill I usually run for 2 mins at a speed of 5.4 and then 2 mins at 7.....

I currently do cardio 5 x a week for about 35 - 40 min on an inclined treadmill or elliptical.

Anyway am wanting to ask if I am on the right track......... HIIT on treadmill, total 20 minutes of brisk walking (3 miles p / hr) for 60 seconds and then 30 seconds at (3.5 miles p / hr) followed by 25 - 30 minutes of weights every second day and the other days, aerobic warm up of 10 min followed by 30 minutes of Yoga............ am I on the right track to loosing the needed weight at 1400 - 1500 calorie diet?

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.

low key guy who helps out anyway I can I 43 yrs old lil overweight and out of shape.been working out for 3 weeks,15 - 25 min a day 5 - 6 days a week.fucking good workout to rather be fucking than on a treadmill

Subjects received minimal treadmill training and experiments were conducted when subjects could run continuously at prescribed speeds for 30 min.