Sentences with phrase «min walk routine»
Not exact matches
EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest
http://www.womenshealthandfitness.com.au/
EXERCISE ROUTINE Monday: Pump class (1 hour), walk (1 hour) Tuesday: Walk (1 hour) Wednesday: Pump class (1 hour), walk (1 hour) Thursday: RPM class (1 hour) Friday: Interval training (3 mins walking, 45 secs sprinting) Saturday: Rest Sunday: walk (1 hour) Tuesday: Walk (1 hour) Wednesday: Pump class (1 hour), walk (1 hour) Thursday: RPM class (1 hour) Friday: Interval training (3 mins walking, 45 secs sprinting) Saturday: Rest Sunday: Walk (1 hour) Wednesday: Pump class (1 hour), walk (1 hour) Thursday: RPM class (1 hour) Friday: Interval training (3 mins walking, 45 secs sprinting) Saturday: Rest Sunday: walk (1 hour) Thursday: RPM class (1 hour) Friday: Interval training (3 mins walking, 45 secs sprinting) Saturday: Rest Sunday: Rest
if I try to do 5 min warmup followed by 9 km / hr jog / run for 10 - 15 mins followed by 45 mins 6 - 7 km / hr power walk, is that still an effective routine?
Currently, I walk outside every morning at medium / fast pace for 25 mins then do isometric exercises for 15 mins then HIIT jumps or routine like you describe pretty much.
My question is, is this routine with 15 — 30 mins HIIT followed by 15 min walk as effective as the 45 - 60 mins of solely power walking?