Sentences with phrase «mind chatter»
"Mind chatter" refers to the constant flow of thoughts and inner dialogue that often occurs in our minds. It is the ongoing conversation we have with ourselves, where thoughts come and go rapidly and sometimes without much control. Full definition
Even yoga teachers lose their focus of the present moment, and monkey - mind chatter takes over.
mindbodygreen.com
Take a few minutes out from the computer, the phone, and internal mind chatter, to stop and listen to your surroundings.
I don't always mind the chatter about my outfits.
In the beginning of meditation practice, some feel they encounter a huge amount of mind chatter.
The monkey mind chatter commenced: Was I a little too mature?
There's rarely mind chatter in the line of «diet culture» thinking, i.e. too much, guilt about eating this or that, wanting a different body or trying to control the one I have, etc..
In other words, when we develop a conscious gratitude practice, over time we can actually change our negative mind chatter into a more settled way of being that is open to the possibility that good things just might indeed come our way.
First, Fern Olivia gets you out of your non-stop mind chatter and connects you with your lower chakras in a juicy Kundalini breath + meditation session focused on sexual power, navel strength, and harnessing creative energy.
The mind - body connection is an extremely powerful one, and if you can tap into it and keep the mind chatter away for 55 minutes, not only will you achieve better results, but you will feel refreshed and breathe easier.
I'd say I'm definitely still in the beginning stages — learning to quiet this mind of mine is not an easy task — but I am learning tools to deal with the mind chatter.
During this time, it was so interesting observing my body, my mind chatter, and my overall demeanor.
Trust that that silence will speak louder and more truthfully than any mind chatter.
You may feel like your practice is making little headway as your mind chatters and your legs tingle from sitting.
It's like a botanical pause button for mind chatter, helping to interrupt the endless loop of replayed dialogues, events and other details of the day that has you mentally tossing and turning.
More simply, they can help overcome the mind chatter and prepare the way for an expansion of consciousness.
Learning to honor your entire system just means stopping the mind chatter and allowing all twelve levels to speak though your life.
Everybody's mind chatters, but who really has hours to meditate?
The mind - body connection is an extremely powerful one, and if you can tap into it and keep the mind chatter away for 55 minutes, not only will you achieve better results, but you will feel refreshed and breathe easier.
For others they may become forgetful, or they can't think of the word they're looking for, or they get «brain fog», or mind chatter, or they become irritable or depressed, or it might affect their ability to sleep.
The path to controlling your mind chatter — your chitta vritti in Sanskrit — isn't achieved by restricting your external environment or by breezing all thoughts from your mind as quickly as they enter.
Acknowledge it I literally say, Oh I see you, or Oh you again, to my mind chatter.
Many people believe their mind chatter and never dream of answering it from their heart, No.
Don't be surprised when your mind chatters back, because it inevitably will.
The effects of this Mercury retrograde will increase the mind chatter twofold, so be sure to retreat and find serenity through rest and relaxation.