Sentences with phrase «mindful breathing sessions»

Not exact matches

In a typical gong session, you begin by tuning in 3 times with Adi Mantra (Ong Namo Guroo Dayv Namo), followed by a short warm up movement and a breathing exercise to simply make you more mindful, calm and aware.

Each session consisted of about 2 h of regular MBCT / MBSR training (body scan, sitting with the breath, breathing space, seeing and hearing meditation, mindful walking, and yoga).