Sentences with phrase «mindful deep stretching»
Improve your range of motion, joint health, and mindful deep stretching.
https://foundcity.yoga/ Not exact matches
By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.
- 2 x Rest and exploring days - Full readings for weight body measurement - 1 x Body fat / water / BMI / muscle mass reading - 1 x Full body massage (60 min)- 1 x Mini manicure - Yoga classes - Daily fitness programme - Circuits, aerobics, dance, swiss balls, boxing, running, team games - Body sculpt - Sea swimming and beach games - Rebounding sessions - Mixed weight sessions - Deep stretching - Silent short walks - Specialist cookery workshop - Eating for optimum health classes - Design a dish workshop - Health made easy demos - Lifestyle coaching sessions - Goal setting and visualisation - Mindful coaching - Habits and behaviour changing classes - Educational films and documentaries