Sentences with phrase «mindful food decision»

Making healthy, mindful food decision takes a team effort from your entire body — from you head to your toes.

Not exact matches

Make the decision ahead of time to be mindful of portions (try to choose portion sizes similar to those you normally would), and sit down and truly enjoy your food.

While you're making mindful decisions about what foods to eat, you also need to be mindful about how much water you're drinking.