Sentences with phrase «mindful movement routines»

Like general regular exercise, these mindful movement routines tend to lubricate the body (tendons, joints, etc.), improve strength (muscles), enhance resiliency (sticking with it for reinforcement), perhaps modify neurotransmitters, change breathing rate and depth, produce cognitive distraction from negative thoughts and emotions, lead to bodily stimulation and later relaxation, as well as improve attention, mindfulness, and concentration.

Not exact matches

This is the morning routine at Warstler where the school practices mindfulness, a form of meditation that involves using techniques like «belly breaths» and «mindful movements» to improve students» focus and help them better cope with their emotions.