Sentences with phrase «mindful of the alignment»

And in doing handstands daily, I have learned the pure necessity of taking good care of my joints, namely, my shoulders and my wrists, and in being mindful of my alignment and my needs.

Be mindful of your alignment.

When you perform this exercise, be mindful of the alignment of your legs.

As you continue to practice Halasana, be mindful of your alignment; your stay in the pose will get more comfortable.

Not exact matches

Be mindful of your hip alignment, keep those hips square in front of you to protect and align your knees as you come up and down.

Be mindful of your knee alignment on the bending knee, and don't slide out too far and strain your inner thigh or straight leg.

Be mindful of your lower back alignment, do your best to maintain a straight line.

Create a fluid practice of meditative movement, building strength, alignment and flexibility with Pete in a mindful way.

is a mindful and community based business operated in alignment with the tenets of yoga philosophy.

SBYC is a mindful and community based business operated in alignment with the tenets of yoga philosophy.

Flow with your breath through poses, while still being mindful of your body alignment.

As you do the foam rolling exercises, be mindful of your body, head and spine alignment.

As a prenatal yoga instructor and social worker, I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.

Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well - being.

She opted for the 2 - week unlimited pass and never looked back.She developed a daily practice, hooked on O2's unique combination of mindful breath, careful alignment, and creative, athletic sequencing.

Here, he needs to be mindful of whether or not his alignment is compatible with his party.