Sentences with phrase «mindful practices incorporated»

Not exact matches

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

«If you aren't incorporating mindful nutrition and practices like meditation, yoga, and open, positive communication within your home, I'd start there,» she says.

Investigate Mindful Eating — practice forgiveness (to self first), incorporate food blessings, find ways to make peace with the scale, and your beautiful and amazing body just the way it is.

Subtle ® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values / ethical engagement, spiritual development and service.

In my classes, I incorporate my knowledge of positive psychology, mindful living, movement meditation, martial arts, and Ayurveda to make practice a fun, sweaty, and transformative experience.

This includes mindful yoga, aimed at all ability levels, as well as instruction on how to incorporate a mindfulness practice in the home.

Incorporating these five dimensions of mindful parenting into parenting interactions in the moment should both facilitate more effective parenting practices and lead to a reduction in potentially disruptive parenting practices.