Sentences with phrase «mindful walk in nature»
When we place our attention on the present moment while we're taking a mindful walk in nature, for instance, paying attention, without judgment, to each step we take along the sidewalk and to each breath we take as we move along, we're in meditation.
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Centering exercises or mindful pause exercises, emotional awareness meditation and even long walks in nature are great ways to learn to cultivate a quiet and open receptivity to the world.