Sentences with phrase «mindful yoga styles»
The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga nidra, and qigong, a traditional Chinese movement practice.
https://www.mindbodygreen.com/ Not exact matches
Classes are taught in traditional Vinyasa Flow Yoga, Hatha Yoga, or Restorative Yoga styles, focusing on alignment and breath while moving through mindful sequences.
In the colder months, I'm naturally drawn to a slower Vinyasa - style yoga that allows me to build heat in the body in a mindful, meditative manner, with poses held for a long time.